BODYWEIGHT ABS & BOOTY | Quarantine Home Workout

Hey, babes!

At this time, we’ll be combining the most effective of each worlds: abs & booty!
This workout would not require any equipment–all you want is your physique!

In fact, most significantly, always remember that your health targets are fueled additionally by means of your diet, so at all times bear in mind to remain according to each your diet & coaching.

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This workout shall be in a circuit kind & all exercises shall be carried out one proper after the opposite.

BODYWEIGHT ABS & BOOTY CIRCUIT:
a. Bicycle Crunches | 45 seconds
b. Glute Bridges | 45 seconds
c. Facet Plank w/ Hip Dips | 45 seconds
d. Pulsing Lunges | 45 seconds
e. Facet Plank w/ Hip Dips (different facet) | 45 seconds
f. Pulsing Lunges (different leg) | 45 seconds
g. Plank | 45 seconds
h. Frog Pumps | 45 seconds
i. Relaxation for 60 seconds.
Repeat a-h for a complete of 2x.

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My workout guides:

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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FREE BEGINNER ABS WORKOUT GUIDE |
AT HOME FULL BODY WORKOUT |
HOW TO KEEP YOUR BACK FLAT DURING AB EXERCISES |

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