SHOULDER AND BICEPS WORKOUT WITH DUMBBELLS ONLY

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SHOULDER AND BICEPS WORKOUT WITH DUMBBELLS ONLY

00:00 Shoulder and Biceps Exercise
00:09 Seated Dumbbell Arnold Press
00:43 Alternating Paused Dumbbell Entrance Elevate
01:15 Seated Dumbbell Alternate Entrance Elevate
01:52 Dumbbell Lateral Elevate
02:26 Chest Supported Reverse Fly
02:51 Seated Dumbbell Shrugs
03:22 Dumbbell Hammer Curl
03:52 Seated Dumbbell Bicep Curls
04:33 One-Arm Dumbbell Curl

#bicepsworkout #shoulderworkout #bodybuilding #bodybuilders #gymbodymotivation

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#SHOULDER #BICEPS #WORKOUT #DUMBBELLS

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