Once you’re in search of abs workouts it’s best to look no additional than the fighter or any boxer for that matter…as they appear to have mastered the six pack. The best half about it? They hardly ever spend their time doing crunches as this may require them to be on the bottom! As you already know, most boxers and fighters actually do not prefer to be on the bottom!
By staying firmly grounded in your ft, you are not solely staying athletic however you are getting your core and abs to operate the best way they’re meant to. The quickest option to etch in six pack abs is by doing precisely this…following ab workouts that work!
AthLEAN-X is all about supplying you with athletic workouts that flat out work. It is about incorporating explosive coaching with core integration on nearly each train. Are you coaching this manner? If not, it is time to begin. Head to and seize your AthLEAN-X Coaching System. In simply 90 days you may remodel your physique to seem like a professional athlete…even when you aren’t one!
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#Fighter #Abs #Exercise #Knockout #Abs #Crunches
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This is one of those rare times when I say this video is stupid. You can do the same thing with using a medium-weight and a light-weight dumbbell….and your punches will be a lot faster. Normally, Jeff has some really good workouts, but this is stupid.
Who's hear after 10 years
newer comment here you see
Yeah , always keep you r knee s slightly bent,chin down
Wow, the difference in the gym looks so strange.
I like to get a look again at oldest videos of Jeff Cavalier to see how this man has been copied by all this new fitness stars on this platform. During this 2020 covid year, Athelan-x is always the best way to put myself at shape again. The videos of this man are pure gold.
Who's here December 2019 ?
You need to do more mma videos!
Jeff you should remake this video!! Super good but it'd be even cooler with the new(sh) set up and body transformation you've made!
You are professional bro
You are an amazing person
Awesome need to get bands and get on with it. Get ripped and get better at punches? Hell yeah!! 👍
I like this intro music the most.
I know this video is old, but THANK YOU SO MUCH FOR THIS!!! I have been searching for standing abdominal resistance band exercises that are simple to do and you are the only one who has them! This is great! You are amazing!
Oldie but goodie, and still you're genuine. Keep up the goodwork.
Thanks Jeff!
jeff would definitely kill me if we box
Loved it ,useful for me <3
Y'know what I love about these videos? The sales pitch gets less and less over time.
look at the old gym!
Do you have to switch and throw punches with your other hand to work the other side?
Do more boxing videos please
your uncut cuts from the ground up! same with your hooks! the power is generated from the floor using your legs to bring up that force as it travels through your body and arms and into your opponent
love your channel i think its one of the best no BS sources to get fitness advice on the internet and i wish to see moor boxing orientated videos on how to train for that particular sport 😀 Thanks for all your high grade content, appreciated man and you have a killer body, not to big to move (like some body builders)but still big ass arms like a barbarian
Great video.
see the Bengals helmet. who dey
was looking for standing core exercise with resistance bands great video
excellent ideas for core training – thank you!
great video but also keep in mind when throwing punches especially the cross or jab you should extend your arm the whole way out until its straight (way more reach and power)
This is great I would like to see more exercises that help when boxing or performing martial arts kicks.
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It also helps your hand speed
"You don't have to be a professional athlete to look like one, you just have to train like one." – Dude if you train (& eat) like a professional athlete… You may as well be a professional athlete. In order to train like a professional athlete you're going to need to spend THE MAJORITY of your time dedicated to your chosen art/sport/competition, the only thing separating them from a usual person is the ability to be able to spend that time (and not have a regular job) or not wanting to compete I guess. If you have the time to spend training like a professional you're clearly very rich already OR you're earning money from fitness – which is what makes it a profession…
Bro, great tips. THX.
to maintain the qualities of the band, to i need to powder it once in a while?
I do bunch lots of situps good exercise
learn how to spell man 😉
This is great and not boring. Thanks Jeff.
so true!
lern how to fight man
that's because u had low bodyfat %
Spot on. I boxed for 8 years as an amatuer and never did one crunch, but I had a six pack to die for