Blissful Friday, guys!
Right now, I will be taking you thru a brilliant fast & straightforward lunch and meal prep you are able to do in simply 10 minutes!
Please take into account that the energy, and macros that YOU must be consuming are utterly distinctive to YOU–no two folks will ever share the identical precise macros and calorie targets even when they’ve the identical objectives.
For extra details about macros, please watch my video right here:
The meals on this video aren’t focused in direction of fats loss or weight acquire or something in between–again, consuming in keeping with your health objectives will look totally different for EVERY individual.
You possibly can obtain weight reduction with any sorts of meals so long as you’re in a constant caloric deficit.
Please watch my 12-week step-by-step weight reduction information video right here:
Please be happy to change these meals nevertheless you want to suit your personal private preferences!
You possibly can meal prep as little or as many meals as you’d like–there is just not proper or improper solution to do it.
Gardein Mandarin Orange Chick’n (bought from Hyvee):
*Observe cooking directions on bag
1/2 bag of Gardein Hen + 4oz white jasmine rice + 6oz inexperienced beans =
– 480 energy
– 19g protein
– 85g carbs
– 8g fats
Prepped Meals (Tyson Teriyaki Hen bought from Sam’s Membership):
*Hen comes precooked, warmth rooster up when able to eat in keeping with directions on bag
4oz Tyson Teriyaki Hen + 4oz white jasmine rice + 6oz inexperienced beans =
– 400 energy
– 28g protein
– 53g carbs
String Beans:
– 1 TB Minced garlic
– 1/2 TB Floor chili garlic oil (discover at your native Asian retailer or within the Asian/Oriental aisle on the grocery retailer)
– 1/2 tsp Paprika
– 1/2 tsp Onion powder
Cooking Spray: Pompeiian 100% Avocado Oil Non-Stick Cooking Spray (bought from Cub Meals)
Rice: Martin Jasmine Fragrant Rice (bought from native Asian/Oriental retailer)
Meals Scale:
Tupperware:
High is From TLF (Revive Lengthy Sleeve Crop High, Measurement Small):
(Low cost Code: “TLF-NAOMIKONG”)
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HOW TO MEAL PREP FOR YOUR GOALS |
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*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!
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#Tremendous #Quick #Straightforward #Lunch #Meal #Prep
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❎In description you will find:
– Meal details & ingredients/recipes
– Macros/calories for each meal
– Links to food scale & Tupperware
– Link & discount code to the top I’m wearing
– Links to more videos about macros, calories, and weight loss
Have a great wekeend! 💜💜
Hi I was trying to watch your 12 week weight loss guide but I don’t have access to it 🙁
Very practical video on cooking very fast meals.
Seriously, you are such body goals 😍 Just discovered your channel and I'm learning so much. Please do a What I Eat in a Day!
I love that you give a plant-based option! 😍
I absolutely adore your channel! Thank you so much for all of your fitness tips! I'm starting my journey and you've been so helpful!! How do you not have at least a million subs?!?!
You did very good. I like simple meals too
Loved how your made your green beans! Gonna have to try it! Thank you!
Thank you for sharing. I will be trying this. Looks great and healthy.
how can i have slim legs 😭
Thank you so much for sharing! Love how simple you made this.
These are awesome ideas!! Thank you for much 😊😊 I also really like your editing. I’m just starting my channel so I’ve been looking for people with good editing to follow ❤️
I love your videos so much, I'm really trying to loose weight the right way and you help so much 💖💖
Love the quick and easy options!!
honestly you deserve so much more recognition your amazing!!
I literally was just contemplating to eat a cookie or not and then I saw your notification well now no more cookies for me 😂😂 , after bulking up cos of the pandemic scare I now love prepackaged/frozen veggies 😅 ,me too I can literally have 1 meal for an entire week 😂 don’t mind me I am watching and commmenting at the same time 😁😬 sizzle sizzle!!!!!! 👋🏾
Thank you for this video totally gonna try them 💜💜💜💜lysm
👋🏾💜