Super Fast & Easy Lunch and Meal Prep

Blissful Friday, guys!

Right now, I will be taking you thru a brilliant fast & straightforward lunch and meal prep you are able to do in simply 10 minutes!
Please take into account that the energy, and macros that YOU must be consuming are utterly distinctive to YOU–no two folks will ever share the identical precise macros and calorie targets even when they’ve the identical objectives.
For extra details about macros, please watch my video right here:

The meals on this video aren’t focused in direction of fats loss or weight acquire or something in between–again, consuming in keeping with your health objectives will look totally different for EVERY individual.
You possibly can obtain weight reduction with any sorts of meals so long as you’re in a constant caloric deficit.
Please watch my 12-week step-by-step weight reduction information video right here:

Please be happy to change these meals nevertheless you want to suit your personal private preferences!
You possibly can meal prep as little or as many meals as you’d like–there is just not proper or improper solution to do it.

Gardein Mandarin Orange Chick’n (bought from Hyvee):
*Observe cooking directions on bag
1/2 bag of Gardein Hen + 4oz white jasmine rice + 6oz inexperienced beans =
– 480 energy
– 19g protein
– 85g carbs
– 8g fats

Prepped Meals (Tyson Teriyaki Hen bought from Sam’s Membership):
*Hen comes precooked, warmth rooster up when able to eat in keeping with directions on bag
4oz Tyson Teriyaki Hen + 4oz white jasmine rice + 6oz inexperienced beans =
– 400 energy
– 28g protein
– 53g carbs

String Beans:
– 1 TB Minced garlic
– 1/2 TB Floor chili garlic oil (discover at your native Asian retailer or within the Asian/Oriental aisle on the grocery retailer)
– 1/2 tsp Paprika
– 1/2 tsp Onion powder

Cooking Spray: Pompeiian 100% Avocado Oil Non-Stick Cooking Spray (bought from Cub Meals)
Rice: Martin Jasmine Fragrant Rice (bought from native Asian/Oriental retailer)
Meals Scale:
Tupperware:

High is From TLF (Revive Lengthy Sleeve Crop High, Measurement Small):
(Low cost Code: “TLF-NAOMIKONG”)

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Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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