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HOW TO KEEP YOUR BACK FLAT DURING AB EXERCISES



Hey, guys!

On this video, we’ll be going over learn how to hold your again flat on the bottom when doing ab exercises/why you are not capable of hold your again flat throughout ab exercises, and why you could be experiencing decrease again ache when performing ab exercises!

We’ll even be speaking about posterior and anterior pelvic tilts and the way they will have an effect on your ab exercises!

Every other questions for me? Drop a remark!

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23 Comments

  1. ❓What other questions do you have about exercise form??
    ✅Be sure to check out the description for more helpful videos & my outfit details!
    Have a great rest of your week! 🥰

  2. My only problem is it doesn’t stay when I do leg lifts. My back arches now matter how hard I try to tuck my butt in. I also have scoliosis. Would that contribute to it?

  3. Hi Naomi, I love your videos, and I wanted to know what to do with mid and lower back pain, no matter how much I try to follow this and I tried to make sure my form is good, however when ever I do any form of ab workouts , my back gives in and I seem to have trouble doing any workout.
    I tried to make sure my back is flat on the mat or I’m not bending in but it seems any time I try to lift my leg off the mat, there’s a hard strain.

  4. You explain that we need to perform a posterior pelvic tilt, but you don't explain in detail how we do that. I'm having difficulty performing the posterior pelvic tilt.

  5. my neck feels strained and hurts when I do ab exercises 🙁 everyone tells me to "engage your core muscles" or "use your abs" but the reason I'm doing said ab exercises is because I don't have core muscles or abs that are strong enough to do said ab exercises… what should I do about my neck? :/

  6. Hi! I appreciate your effort and time on your guide however even after I successfully tuck my back and eliminate my anterior tilt, during my workout the moment I lower my legs my back goes into anterior portion again. I can't seem to find a solution to this, do you have any ideas?

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