Educate your arm the way to safely decelerate in order that it could lastly reap the benefits of its untapped acceleration potential. No person is doing this…however each pitcher needs to be!
196207 Views – 1188 Appreciated
#Pitchers…throw #more durable #forestall #arm #damage #train
Major league insider training! 💪🏽
When do these stop being about baseball?? 😆
All those face-pull-ups did work as advertised!!
Do face pull ups, become a celebrity!!
Jeff’s last shirt he ever owned
Back when he had a tee shirt on.. 😀
His newer videos are way more energetic. Same with most other Youtubers.
Today I am watching this video😱
11m after 11 years
kinda funny he released two videos showing the same exercise just one month apart
Someone else watching this 11 years later
Am I the only one being here in 2020?
We all start from the bottom but the strong will of never giving up and consistency makes us win!!
Hi jefff 🤣
LMAO I love you, congrats on 10 million subscribers 💥
if only i had seen this before i go and injure my shoulder doing tennis serves
Haha he is like kindergarten kid 😂
remember, it wasn't just him, youtube in 2009, and the world, was very different from now. so this was normal for that time.
What am i doing here?
00:38 click here to skip the blablabla
THE MEME VIDEO!
FINALLY I'VE FOUND THE MEME VIDEO!!
Make more baseball vids Jeff pleaseee!!
Who is here in 2018?
Jeff eye see you hustle man the, came up from the buttom and shit it really for actual athletes
I hate to say this Jeff, but this is the one and only time I would give you a Dislike!
Oml this is old afff
They let this guy train the mets!? Now they should look at him lol
Can this exercise be done from the point of the follow through? Meaning after you've followed through bring the arm back up with you as you stand up instead of moving your feet forward and back every time?
Who is here from Jeff's recent videos? HE LOOKS SO YOUNG :D
im form the future 2017/3/15
Man, Jeff has come a LOOOOONG way!!!
Watching this video cracks me up something serious. I started off with Jeff on the Athlean X videos. So seeing the drastic shift in demeanor is priceless.
It also highlights his growth as a person and as a professional. To even leave this up is symbol of being able to grow and develop into something better regardless of where you are in life.
I salute you, Jeff. But in the meantime, I'll be hitting the replay button so that I can get my laugh on again! lol
i'm here baby..dec 2016..
I'm an embrio and I throw 150… Is this good??
who else is here from Jeff's recent video
is this guy a former professional baseball player?
Don't believe some of your speeds but some can be true. I know at 14 i topped out at 82. at 15 86 16 88 My velocity was increased by gaining weight 8i was tall and sinny, i gained good weight not fat), strength and conditioning routines and MECHANICS. and at 21 i topped out at 93. Work hard, train right, stay flexible and learn as much as you possible can from valid sources and some of your coaches actually know what they are talking about do not just roll your eyes at them! Do not forget to train both arms and your bench press max is not as important as your shoulder health…. Incorporate this workout for both arms and it will help. Do not let this be the ONLY thing you do. Don't be afraid to pitch inside!
It's not all about speed it's all about location location location ask any pros and coaches