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7 Complete Exercises to Get a Bigger Chest



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7 Full Workouts to Get a Greater Chest

00:00 Intro
00:06 Incline Barbell Press
00:39 Incline Dumbbell Press
01:14 Machine Press
01:47 Barbell Press
02:22 Flat Machine Chest Press
02:56 Machine Fly
03:23 Excessive to Low Cable Fly

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21 Comments

  1. Important note: the computer model doing flat bench press at 1:51 is doing it all wrong. The barbell should be lowered at the nipple line like the real guy is doing. Just keep your butt on the bench all the time.

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