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6 Fast Efficient Forearms Workouts
00:00 Begin
00:06 Barbell Wrist Curl
00:34 Dumbbell Over Bench One Arm Reverse Wrist Curl
01:03 EZ-Bar Reverse Grip Curl
01:37 EZ Barbell Reverse Preacher Curl
02:06 Dumbbell Wrist Rotation
02:38 Dumbbell Seated Finger Curls
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Shoulder Workout: https://youtu.be/RRBo4RABTJo
Back Workout: https://youtu.be/7Z7iZgecfhQ
Chest Workout: https://youtu.be/abAgfyAZ9Us
Bicep Workout: https://youtu.be/vGRPRXJ__LQ
Tricep Workout: https://youtu.be/jP3Pi0QRlSI
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Legs Workout: https://youtu.be/P5Dh-mGvVuY
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Very nice
Which bar will put on more size doing reverse curls? A straight bar? Or a ez curl bar?
Forearm workout
Nice
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Dar hora
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Antebrazos 💪💪💯💪
Subscribed… Very useful video 👍
Very educational video, but I gotta say that even though these exercises are fine, if you really want rock solid forearms, you need some diet as well. It is most important in fitness. Personally, I am following some meal plans from Next Level Diet, and it helped me to get much stronger last two months. Good thing is they also provide you with an home workout plan, grocery lists and even some recipes (they are still pretty low at these, but better something than none :D).
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Loving these exercises for the forearms. 👍
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Nice❤💯
Very helpful video ❤️❤️❤️❤️
RAMON DINO🇧🇷👍
Tuyệt vời
Bom Dia ! 💪👍
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Best exercise for beast hands
Plz do a eating diet plan
Best exercise 💪🏻