6 Quick Effective Forearms Exercises

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6 Fast Efficient Forearms Workouts

00:00 Begin
00:06 Barbell Wrist Curl
00:34 Dumbbell Over Bench One Arm Reverse Wrist Curl
01:03 EZ-Bar Reverse Grip Curl
01:37 EZ Barbell Reverse Preacher Curl
02:06 Dumbbell Wrist Rotation
02:38 Dumbbell Seated Finger Curls

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