Hey, there!
At the moment, we’ll be going via the best way to do a Good Morning on the Smith Machine with appropriate type. By the top of this video, you may know the best way to Good Morning like a professional!
HOW TO SQUAT ON THE SMITH MACHINE |
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HOW TO USE GYM EQUIPMENT |
HOW TO RDL ON THE SMITH MACHINE |
HOW TO HIP THRUST |
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Hey, babes! 💙
Let me know if you have any other questions about how to do the Good Morning exercise.
Links to How to Use Gym Equipment, How to Squat, and How to RDL in the description. 😏
Leggings are Alphalete, shoes are Vans Canvas Sk8 Hi.
Have a great weekend, loves! 🥰
3:14
Im glad I discovered your channel you explain so well and I appreciate the breathing cues
Would anybody say this like a RDL?
Noemi…🤔🤔🤔
The side-by-side right vs wrong clips are soooo helpful! I love watching these form videos
hey! great video. Do I keep the exercise lightweight?
It should be very important to note the differences between a barbell good morning, and a smith machine good morning.
You should 💯 learn the barbell good morning first, and have complete body control, proper hip hinge, core engagement, balance, etc.
People should learn how to do the exercise as it was intended before learning an altered version of it, like the smith machine good morning.
Used to deal with impressionable/novice young athletes coming in to our athletic performance gym trying to do exercises that they learned from videos like this, that didn’t provide content between the differences.
The smith machine can isolate muscles by changing your stance, but it doesn’t help, and can actually weaken, other body parts that are needed to perform the regular version of the exercise. We had young female lax players coming in trying to cable exercises for their glutes that had no application or benefit on the field….because they watched videos that don’t educate well enough but do plenty well to influence.
You are awesome
I usually do stuff-leg deadlifts. It’s a bit easier of a form and just as effective
Thank you so much ! God bless you and God loves you 💗
Thank you for your great explanations! I’ve been binge watching your videos! New subscriber 🥰🙋🏼♀️
Very helpful thank you so much! ❤❤👌
I don't have barbels like this at my gym 😪
Love the way you explain. Love love love Naomi
If you already didn't know it, it's a stupid exercise. Please give me your account number I'll send one dollar for your new wheelchair
Do them without the smith machine just use an standard bar with whatever weight is good for you, Smith machine takes all tension off your hamstrings
about how much weight should you add as a beginner
Thx so much Naomi🥰🥰 i always find ur videos whenever im working my glutes out at the gym !! Love from South 🇰🇷 Koreaxoxo
I appreciate this it’s definitely vital information
Hi there may I ask which shoes are you wearing? I have some Nike but they aren't suited for weightlifting (cushion soles) so I'm looking for some good ones to start with. Thank in advance
Good mornings? More like a china Bow
Hola! Thank you so much for the simplified explanation. I'm such a noob but you're my Fitness inspiration 😁
Very informative video! Perfect explanation!
Thank you!! I’m hitting the gym today 🙂
Hey! Love your channel, and I keep your advice in mind while working out. I'm still not ready to graduate to the weight room, so no Smith machine for me yet. Can you do a video on butt workouts that would include kettle bells? Thank you!!
This video is perfection
thank you for so many awesome beginners guides!! gym equipment/working out is always intimidating to me, since im new at this 🙂
It’s easier for me to do it at smith machine