SLIM LEGS & BUBBLE BOOTY | Quarantine Workout

What’s up, guys!?

For at this time’s quarantine at residence workout, we’ll be coaching legs and booty!
For this workout, all you will want are some dumbbells, or something you should use instead of dumbbells, and a small resistance band.

The resistance band I used to be utilizing:

After all, most significantly, always remember that your health objectives are fueled additionally by your diet, so all the time bear in mind to remain in step with each your diet & coaching.

Dumbbell & Resistance Band Legs and Booty Exercise:
1) a. Hearth Hydrants | 12 reps/leg
1) b. Laying Lateral Leg Raises | 12 reps/leg
Repeat a & b again to again for a complete of 3x.
2) Single-Leg Hip Thrusts | 4×12 reps/leg
3) Break up Squats | 4×12/leg
4) Lateral Lunges | 4×12/leg
*Relaxation 60 seconds between each single set*

Please be at liberty to additionally take a screenshot of the workout diagrams included within the video proper earlier than the workout begins & on the finish of the video.

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My workout guides:

Cute Exercise Garments:
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FREE BEGINNER ABS WORKOUT GUIDE |
BODYWEIGHT ABS & BOOTY |
SUPER SWEATY LEG DAY |

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