The perfect fats burning circuit you are able to do won’t ever be carried out on a treadmill, elliptical, or stationary bike. No, the one method to burn fats quick is to do a circuit that lets you truly construct lean muscle on the identical time that you just’re enhancing your conditioning. Now you can try this with the Horrible Hundred Exercise!
The Horrible Hundred places you thru one of the insane fats burning, muscle constructing circuits you are able to do with nothing extra than simply 4 minutes of your time and 100 yards of torture!
Mix bear crawls, with explosive decrease physique skier hops, core crushing plank walks, pec pulsing alligator walks and twisting sumo squats and in only one spherical of this circuit…you have obtained each muscle in your physique fired up and your coronary heart pounding!
If you’re completed placing this workout to the check…then head to and get the AthLEAN-X Coaching System. You will get over 25 extra AthLEAN Burst Coaching workouts and get ripped, lean, athletic muscle on the identical time!
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#Xtreme #Fats #Burning #Circuit #Horrible
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Timestamps
1:36 – Bear Crawl x 20 yards
1:47 – Alligator Walk x 20 yards (Kinda like aa walking pushup)
2:18 – Skier hop x 20 yards
3:26 – Rotating Squats x 20 yards
Then sprint back the hundred yards and try for another round.
Thanks Jeff!
Do you have fat burning workouts for women who have bad knees? Asking for my friend. I shared you female workout videos with her as well
Desi guys in the background (noise) playing cricket was distracting 😛
"I'm dodging the goose crap while doing this." – Jeff Cavaliere
It's recommended in 2021
OUT HAI YAAR – in the background. Indians playing cricket in the background. hahahahahahaha
How long would this take
1:38 Me pretending to be a dog to trick the corona virus
I’m gonna do this on the way to work 👍🏻👍🏻👍🏻
What should i take in diet
1:37
And here you see the wild Jeff, scavenging for ropes to perform facepulls.
Truly a marvellous creature.
It will look funny as u started
(all 20 yards each)
1. Bear crawl
2. Aligator walk
3. Deer hops
4. Walking Planks
5. Rotating Squats
6. Sprint 100 yards!
Has anyone seen this and compared it to another video from 2019 and think he hasn't aged a day
Not everyone has space to do this…and most definitely can't be done in public
Great videos. I'm glad to see how far you came. 👍👍👍👍
1. Bear crawl 20 yards
2. Alligator walk
3. Side hops
4. Plank crawl
5. Side squats
Sprint 100yards
this is what my weight lifting coach used to imbed in us, was explosive training. I lost like 180 lbs cause of that glorious bastard
Dude, while I see that work out sensible, if I wanted to do that work out in my local area I'd have to get a proper anti-dog-sh*t suit first. And do it at pitch black night to avoid people calling mental emergency on me 😀
The game of Cricket being played.
You call that a sprint??
Yeah, this workout is for advanced, cant imagine how a overweight man with much less musclemass that the "instructor" will do something similar.
It allied to me as horrible hundred second… And i 'd be on the ground
Imagine you are lost in the woods and see this coming at you 1:38
1:38 just Made my night 😂😂😂😂😂
1:38 here we have a wild Jeff gracefully galloping as he tries to convince me to do something I wont. A marvelous creature.
Whats the best thing you can do for 15 minutes after a strength workout to burn fat?
Looks like a running dog
There's no dogs shit where Jeff lives.Where I live is full of it.
Is there any workout to shed lower body fat gained after all-day-sitting for months? I'm struggling to attain that lean hams and quads , have already tried weight training and it just makes those muscles more thick.
Enjoyed cardio for first time
So I did that today, that was one of the hardest thing ever. Couldn't do this serie more than twice with a lot of rest inbetween and to tell the truth the pushup going forward thing I had to stop it before i reach my goal.
Walk the Plank for 20 yards?!
A horrible hundred!
Awesome video
that last part "run forest run"
I cant wait to go to the park and not do this.
please tell some exercises for height .
thanks
Alligator walks for 20 yards?! I can barely do 5 yards lol He's trying to kill me! 😛
who else heard the Indians playing cricket in the background? 😅
what can you do for bad shin splints ( types of cardio , stretching )