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16 Quickest Efficient Workouts for Greater Arms
00:00 Begin
00:06 Dumbbell Alternating Hammer Curl
00:40 Standing Preacher Cable Curl
01:14 Seated Dumbbell Curls to Hammer Curls
01:45 Squat Cable Curls
02:14 Standing Cable Curls
02:42 Single Arm Cable Preacher Curl
03:12 Incline Dumbbell Curl
03:47 Shut-Grip Barbell Press
04:14 Single Arm Cable Extension
04:43 Single Arm Dumbbell Overhead Extension
05:10 Incline Cable Tricep Extensions
05:39 EZ-Bar Mendacity Triceps Extension
06:09 Cable Rope Tricep Extension
06:40 Cable Rope Incline Tricep Extension
07:12 Rope Over Head Extension
07:39 Triceps Dip
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#gymbodymotivation #tricepworkout #triceps #workout #gymnasium #health #bodybuilding #aesthetics
#Quickest #Efficient #Workouts #Greater #Arms
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Shoulder Workout: https://youtu.be/ScbhBhQUsY8
Tricep Workout: https://youtu.be/dfog3V5NSEE
Bicep Workout: https://youtu.be/FH96h-Pnphg
Chest Workout: https://youtu.be/NC4TcAGHY9s
Back Workout: https://youtu.be/lThd5ya3N1c
ABS Workout: https://youtu.be/RijTta6IuB0
Forearm Workout: https://youtu.be/iue_oyy24Rg
Legs Workout: https://youtu.be/YYkqyLmib_k
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