16 Fastest Effective Exercises for Bigger Arms

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16 Quickest Efficient Workouts for Greater Arms

00:00 Begin
00:06 Dumbbell Alternating Hammer Curl
00:40 Standing Preacher Cable Curl
01:14 Seated Dumbbell Curls to Hammer Curls
01:45 Squat Cable Curls
02:14 Standing Cable Curls
02:42 Single Arm Cable Preacher Curl
03:12 Incline Dumbbell Curl
03:47 Shut-Grip Barbell Press
04:14 Single Arm Cable Extension
04:43 Single Arm Dumbbell Overhead Extension
05:10 Incline Cable Tricep Extensions
05:39 EZ-Bar Mendacity Triceps Extension
06:09 Cable Rope Tricep Extension
06:40 Cable Rope Incline Tricep Extension
07:12 Rope Over Head Extension
07:39 Triceps Dip

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