Welcome to WEEK ONE of our 6 Week Newbie Full Physique Exercise Information!
This workout information is made for the person who is totally new to weight coaching and is ready up that can assist you progress at a secure price.
I sometimes focus my coaching on refining your primary, elementary exercises using progressive overload as I consider this is without doubt one of the best methods to construct energy and progress. In case you’re somebody who enjoys switching your workouts and exercises up typically, this workout information is probably not the one for you.
Each Monday for the subsequent 6 weeks, I might be releasing the workouts you will must do for the week we’re on as a way to full this workout information.
For Week One, we might be doing 3 totally different workouts:
– Day One: Decrease Physique Day 1:35
– Day Two: Higher Physique Day 33:08
– Day Three: Full Physique HIIT 45:50
*OUTFIT:*
TLF Revive Leggings + Revive Lengthy Sleeve Crop High (each dimension small):
(15% Low cost Code: “TLF-NAOMIKONG”)
In case you’re having fun with this workout information and want to help this channel, you’re welcome to make a donation right here:
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*INSTRUCTIONS:*
For WEEK ONE, you can be doing 3 workouts that are ALL INCLUDED IN THIS VIDEO.
Do the primary workout on this video for DAY ONE ( 1:35 ), the second workout ( 33:08 ) for DAY TWO, and the third workout ( 45:50 ) for DAY THREE.
PLEASE NOTE: YOU ONLY NEED TO COMPLETE THE THREE SEPARATE WORKOUTS IN THIS VIDEO ONCE THIS WEEK EACH TO FOLLOW THE GUIDE.
(Day One workout must be carried out solely as soon as and Day Two workout must be carried out solely as soon as. Ie: Do Day One on Monday, Day Two on Wednesday, and Day Three on Friday.)
Please see under for the total written workouts.
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*EQUIPMENT:*
You will want some dumbbells/different type of weights to finish this workout information.
Please take a look at the next hyperlinks to buy this gear if you happen to want to take action:
Dumbbells: (Please observe that you would be able to simply you water bottles, a bag of flour, a water jug, and so forth. instead of dumbbells.)
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*NUTRITION:*
In fact, most significantly, always remember that your health objectives are fueled additionally by means of your diet, so at all times keep in mind to remain per each your diet & coaching.
My Vitamin Playlist:
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*WORKOUTS:*
Week 1 Day One | Newbie Full Physique Decrease Physique:
1) Field Squats | 4×10 reps
2) Glute Bridges | 4×10 reps
3) Assisted Lunges | 4×10 reps/leg
4) Step Ups | 4×10/reps leg
Relaxation for 60 seconds in between every set.
Week 1 Day Two | Newbie Full Physique Higher Physique:
1) Ground Press | 10 reps
2) Bent-Over DB Row | 10 reps
3) Shoulder Press | 10 reps
4) Bicep Curls | 10 reps
5) Dumbbell Overhead Triceps Extensions | 10 reps
Carry out 1-5 one proper after the opposite.
Take a 60 second relaxation and repeat for a complete of 4x.
Week 1 Day Three | Full Physique HIIT:
1) Surrenders | 30 seconds
2) Plank on Fingers | 30 seconds
3) Lateral Steps | 30 seconds
4) Knee Tucks | 30 seconds
5) Modified No-Leaping Burpees | 30 seconds
6) Heel Touches | 30 seconds
7) Wall Sit | 30 seconds
8) Crunches | 30 seconds
Carry out 1-8 one proper after the opposite.
Take a 90 second relaxation and repeat for a complete of 4x.
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My workout guides:
Cute Exercise Garments:
(15% Low cost Code: “TLF-NAOMIKONG”)
Etra Liquid Chalk:
(Low cost code: “naomi10”)
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6 WEEK BEGINNER ABS WORKOUT GUIDE |
6 Week BEGINNER LEGS & BOOTY WORKOUT GUIDE |
6 WEEK BEGINNER ABS WORKOUT GUIDE |
For extra workout movies and each day health motivation, observe me on:
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OTHER:
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Welcome to Week 1 of our 6 Week Beginner Full Body Workout Guide! 🎉
Click that 👍🏼 if you’re ready to slay this workout guide and make this the year your reach your fitness goals!
❎Please check the description for:
– Full written workouts for each day m
– Instructions for this workout guide
– Other helpful videos & free workout guides
– Outfit details, link, & discount code
Currrently
Day 1: whew, I didn’t finish every exercise, it was too much for me at the moment. But I at least finished strong and kept going till the end. I’m sure my legs will be jelly tomorrow. I’ll update for day 2!
You are amazing!
Подтягивание на одной руке с общим весом 130 кг. https://www.youtube.com/watch?v=QdN9UnluypA&lc=UgzXPvaZijJekYxg5iF4AaABAg.9eR36-TOIkV9fcTcUhmLk_
Can’t find the 12 weeks step by step weight loss video. Please help
how is content this amazing free?!?
Подтягивание на одной руке 130 https://www.youtube.com/watch?v=QdN9UnluypA&lc=UgzXPvaZijJekYxg5iF4AaABAg.9eR36-TOIkV9fcTcUhmLk_
Love to see this content to stay focus https://youtu.be/L4ynXSVo1uQ
🥵I'm currently on a weight loss! It's so hard to lose weight but this is the kind of videos that help me to stay focus… I've maintained me from 220 to 180's lbs so far. Thank you for sharing💜
Wow you a 10+
Do I start over on day 1 after I complete week 1 day 3? Do I work out everyday on weeks1-6 ? Please explain. I must of missed it on the enter to day 1 week 1
Oh, luv the soundtrack
Thank you Baby Girl, we appreciate you!!!
Your lunges seem way to close together & this is more of a close lunge.
Thank u so much
I love your channel, you are helping me get over my fitness equipment intimidation. I am not finding the 12 week weight loss that you mentioned. Where can I find that?
Where can I find the 12 week weight loss workout guide?
Can you do another of these series but at a more advanced stage?
so I noticed that for lower body you completed multiple sets per exercise before moving onto the next one, but for upper and full body you did one rep of each exercise then cycles through them all again. I was wondering why you did that and if it was better to do multiple sets of each workout, or one set of each and then repeat the whole workout. Thanks.
Hey girl, I did this workout today and just want to say IT WAS SO GOOD!! But my legs hurt after the lunges :/ how can I prevent or help that?
I'm so glad i found you
how many reps is 30 secs of excersie`? I'd like to do the last exercise but constantly looking at the clock doesn't seem appealing
Naomi where is the link for the 12 week weight loss guide? I can’t find it. Thank you for your content!!
We are excited to let you join our amazing team. For more fitness ideas and free meal plan! We also have free giveaways every week! Don't forget to join our community and follow our page for more info.
https://www.facebook.com/groups/483535448942084/ and https://www.facebook.com/BrooklynHillFit/
Where is the link for weight loss?
I really am happy I came across this, I'm curious tho why you've not included a warm-up? Surely going straight into the routine without warming up isn't good?
Hi, Naomi, I cant find the link for you 12 week step by step weight loss guide, was it taken down? I also would like to thank you for you post I've been doing another video of yours and just checking to see what else you have.
This is amazing 😮 thank you for providing these workouts
Hi, really impressive. Asking for someone. I could not find the 12 week weight loss workout ( may be coz i am a retard!!) . It would be really nice if you could post the link here. Thanks in advance.
Late to this video but you deserve an award for all your hardwork for us, thank You!!! ❤❤
Started Following this program on Monday of this week and it leaves me feeling so confident in the gym now! Thanks Naomi
You are appreciated Naomi
Hey! I wanted to know would it be fine to do this routine and the other 6 weeks workouts you have together?
Super interested in the 12 week weigh-lose work outs but I can’t seam to find the videos
so simple to follow too!
love this thankyou what a fabulous girl
Where did you get the stool?
Just completed week one and I feel great. Definitely worked harder than I have in a long time and as a beginner I find your routines great! I love your encouraging voice throughout! I struggled with step up and wall sits. Do you have any modifications you can suggest?