
27325 Views – 1021 Favored
Full Biceps and Triceps Exercise For Larger Arms
00:00 Intro
00:06 Cable Rope Tricep Extension
00:29 Single Arm Cable Extension
00:58 Rope Over Head Extension
01:25 Standing Dumbbell Triceps Extension
01:51 Seated Dumbbell Curl
02:18 EZ Barbell Curls
02:46 Dumbbell Cross Physique Hammer Curl
03:13 Dumbbell Alternating Hammer Curl
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Chest & Shoulder: https://youtu.be/YdC9g7Ts3NY
Tricep Workout: https://youtu.be/3qn5wy-naLc
Bicep Workout: https://youtu.be/Hpl3Ys4OVJo
Chest Workout: https://youtu.be/e_mrenMoMvk
Back Workout: https://youtu.be/sYH0kE7wlSY
Shoulder Workout: https://youtu.be/yp6GwYPk4vU
Legs Workout: https://youtu.be/S4Svf-7Rb_c
ABS Workout: https://youtu.be/RijTta6IuB0
Forearm Workout: https://youtu.be/iue_oyy24Rg
Thanks 🙏
My routines favourites
Extraordinary workout
Nice exercises
Wow
Make video on muscle gaining diet please
Pro tomorrow this workout I will try iam Beginner of the gym good motivation video ❤️👍
Perfect routines.
Amazing
Thanh ks
Bom Dia 💪💪🖒🖒
Wow Nice Super
Please exercise for women
💋💋❤️❤️❤️❤️
thank you, you are the best!,💪💥🔥
Obrigado!
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Sir please make video traps imbalance