Complete Biceps and Triceps Workout For Bigger Arms

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Full Biceps and Triceps Exercise For Larger Arms

00:00 Intro
00:06 Cable Rope Tricep Extension
00:29 Single Arm Cable Extension
00:58 Rope Over Head Extension
01:25 Standing Dumbbell Triceps Extension
01:51 Seated Dumbbell Curl
02:18 EZ Barbell Curls
02:46 Dumbbell Cross Physique Hammer Curl
03:13 Dumbbell Alternating Hammer Curl

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