WEEK ONE | DB-Only Beginner Full Body

Welcome to WEEK ONE of our 6 Week Newbie Full Physique Exercise Information!

This workout information is made for the person who is totally new to weight coaching and is ready up that can assist you progress at a secure price.
I sometimes focus my coaching on refining your primary, elementary exercises using progressive overload as I consider this is without doubt one of the best methods to construct energy and progress. In case you’re somebody who enjoys switching your workouts and exercises up typically, this workout information is probably not the one for you.

Each Monday for the subsequent 6 weeks, I might be releasing the workouts you will must do for the week we’re on as a way to full this workout information.
For Week One, we might be doing 3 totally different workouts:
– Day One: Decrease Physique Day 1:35
– Day Two: Higher Physique Day 33:08
– Day Three: Full Physique HIIT 45:50

*OUTFIT:*
TLF Revive Leggings + Revive Lengthy Sleeve Crop High (each dimension small):
(15% Low cost Code: “TLF-NAOMIKONG”)

In case you’re having fun with this workout information and want to help this channel, you’re welcome to make a donation right here:

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*INSTRUCTIONS:*
For WEEK ONE, you can be doing 3 workouts that are ALL INCLUDED IN THIS VIDEO.
Do the primary workout on this video for DAY ONE ( 1:35 ), the second workout ( 33:08 ) for DAY TWO, and the third workout ( 45:50 ) for DAY THREE.

PLEASE NOTE: YOU ONLY NEED TO COMPLETE THE THREE SEPARATE WORKOUTS IN THIS VIDEO ONCE THIS WEEK EACH TO FOLLOW THE GUIDE.
(Day One workout must be carried out solely as soon as and Day Two workout must be carried out solely as soon as. Ie: Do Day One on Monday, Day Two on Wednesday, and Day Three on Friday.)
Please see under for the total written workouts.

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*EQUIPMENT:*
You will want some dumbbells/different type of weights to finish this workout information.

Please take a look at the next hyperlinks to buy this gear if you happen to want to take action:
Dumbbells: (Please observe that you would be able to simply you water bottles, a bag of flour, a water jug, and so forth. instead of dumbbells.)

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*NUTRITION:*
In fact, most significantly, always remember that your health objectives are fueled additionally by means of your diet, so at all times keep in mind to remain per each your diet & coaching.
My Vitamin Playlist:

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*WORKOUTS:*
Week 1 Day One | Newbie Full Physique Decrease Physique:
1) Field Squats | 4×10 reps
2) Glute Bridges | 4×10 reps
3) Assisted Lunges | 4×10 reps/leg
4) Step Ups | 4×10/reps leg
Relaxation for 60 seconds in between every set.

Week 1 Day Two | Newbie Full Physique Higher Physique:
1) Ground Press | 10 reps
2) Bent-Over DB Row | 10 reps
3) Shoulder Press | 10 reps
4) Bicep Curls | 10 reps
5) Dumbbell Overhead Triceps Extensions | 10 reps
Carry out 1-5 one proper after the opposite.
Take a 60 second relaxation and repeat for a complete of 4x.

Week 1 Day Three | Full Physique HIIT:
1) Surrenders | 30 seconds
2) Plank on Fingers | 30 seconds
3) Lateral Steps | 30 seconds
4) Knee Tucks | 30 seconds
5) Modified No-Leaping Burpees | 30 seconds
6) Heel Touches | 30 seconds
7) Wall Sit | 30 seconds
8) Crunches | 30 seconds
Carry out 1-8 one proper after the opposite.
Take a 90 second relaxation and repeat for a complete of 4x.

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My workout guides:

Cute Exercise Garments:
(15% Low cost Code: “TLF-NAOMIKONG”)

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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6 WEEK BEGINNER ABS WORKOUT GUIDE |
6 Week BEGINNER LEGS & BOOTY WORKOUT GUIDE |
6 WEEK BEGINNER ABS WORKOUT GUIDE |

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*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks to your help!

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