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At the moment, I will be taking you thru an in depth decrease physique workout specializing in our quads and glutes.
Please see down under for the complete written workout and time stamps.
In fact, most significantly, always remember that your health targets are fueled additionally by means of your diet, so at all times bear in mind to remain in step with each your diet & coaching.
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QUAD & GLUTE-FOCUSED LEG DAY:
Full Physique Foam Rolling: 10-Quarter-hour 1:15
1) Leg Extensions: 4×12 reps w/ a 2-sec damaging 2:27
2) Barbell Again Squats: 3:27
– Heat Up Units: 2×10-12 reps
– Working Units: 4×6-8 w/ a 3-sec damaging
3) Glute Drivers: 4×10 reps w/ a 2-sec damaging 5:10
4) Leg Press: 4×6-8 w/ a 3-sec damaging 6:12
5) Cable Step Ups: 4×10 reps/leg 6:59
6) Calf Raises: 4×10-12 reps 7:52
How you can Breathe Whereas Exercising:
Step by Step Foam Rolling Routine:
How you can Use Decrease Physique Machines:
How you can Squat:
How you can Use the Leg Press Machine:
How you can Hip Thrust:
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For extra workout movies and each day health motivation, comply with me on:
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My workout guides:
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*This video and outline comprises affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!
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When we squat are we supposed to squeeze the glute when coming up?
What shoes are you wearing im in love they are so pretty
Quick tip, when doing back squats, don’t forget to keep your head up and look straight ahead
What headphones do you use to workout?
is your gym always this empty? or what time works best for an empty gym 😭
I love your videos!!! I’ve been using your older push and pull day videos as a guide and it’s been amazing ☺️
Do you natural talk this fast or is the videos audio sped up?
Can you tell me what size shirt you normally wear and what size you buy for covers like these? thanks 🙂
Can’t wait to try this!! ❤️❤️
I have been doing squats with the smith machine and am trying to work my way up to doing free weight squats with the barbell. Do you have any tips? I tried recently and the barbell was too heavy for me on its own 😭 how did you start doing squats with the barbell?
Is this lifetime reston? Looks like my gym
that gym is crazy
I love your videos so much, but you speak sooo fast. It's really hard to follow you as a non-native speaker. Maybe try to slow it down a bit? Content-wise, your videos are really helpful! Thanks! <3
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the way i could watch your videos over and over, so informative!
When that guy walks right infront of you in the first exercise 😂 I make the same face….like really bro?
can you make a video explaining pre-workout, and how to use protein shakers?
Great Video ! Whats your opinion on Intermitten Fasting and working out while fasting ?
omg thank you so much for this! i’m going to the gym today for the first time and i have been watching all your beginners videos
Today was my leg day, wish I saw this sooner but I will definitely incorporate for my next next leg day 💪🏾
I did legs yesterday and nearly fell walking away from the cable machine my legs were that sore and sitting down was a struggle today 🥲 can't wait to try this tho
Can’t wait to do this workout. Thank you so much Naomi
Perfect timing 🙌🏽 thank you so much for this 🤍💫!
Love your channel 💜💜💜
I did legs yesterday, so will wait for my next leg day to do this one! ❤️👌 As always, thank you!!!
I will do this tomorow morning 😊
Thank you for helping us 😘
I love foam rolling … it’s like a good massage to the muscles 😍
💜💜💜