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8 Most Efficient ABS Workouts – Fitness center Physique Motivation
00:00 Begin
00:06 V-up
00:34 Knee Tuck Crunches
00:54 Mendacity Scissor Kicks
01:19 Ab Wheel Rollouts
01:41 Bicycle Crunch
02:04 Cable Twist
02:27 Kneeling Cable Crunch
02:56 Captain’s Chair Leg Raises
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Chest Workout: https://youtu.be/6UgQ41vPz7A
Back Workout: https://youtu.be/PaG_ikZ1EeI
Shoulder Workout: https://youtu.be/mUYkdoJy2tQ
Biceps & Triceps: https://youtu.be/A6aE32a2BMk
Legs Workout: https://youtu.be/YtzmarKfS4E
Bicep Workout: https://youtu.be/mU7z2Ch-TDY
Tricep Workout: https://youtu.be/sS6PpX2bk10
Forearm Workout: https://youtu.be/iue_oyy24Rg
ABS Workout: https://youtu.be/jIptQwSzauw
Can women also do these workouts?
Is this channel for women slso?
The best channel especially for beginners.
Height decrease workout put brother
😍😍😍😍😍😍🐱😍❤️
Sir aap ye video kese banate ho btao pliz…
Burn🔥🔥🔥👍
👍
Great routines
👍
Excellent workout
🔥
Nice workout
🔥🔥🔥🔥🔥🇬🇦🇬🇦🇬🇦🇬🇦🇬🇦🇬🇦
Thanks sir for giving us your precious time
Name of The background Song?
Watching is awesome and amazing exercise 👌👌👌👌💪💪💪💪
ThanQ dear aapne aaj ye upload kar diya
ThanQ so much….
Nice 👏👏👏👏👏
Hey, you. whoever’s reading this, this is your sign. everything’s gonna be okay. you did not come this far to give up. I believe in you ❤
Excellent workouts
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Thank you
Nice.