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8 Most Effective ABS Exercises – Gym Body Motivation



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8 Most Efficient ABS Workouts – Fitness center Physique Motivation

00:00 Begin
00:06 V-up
00:34 Knee Tuck Crunches
00:54 Mendacity Scissor Kicks
01:19 Ab Wheel Rollouts
01:41 Bicycle Crunch
02:04 Cable Twist
02:27 Kneeling Cable Crunch
02:56 Captain’s Chair Leg Raises

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