Hey, babe!

On this video, we will likely be going over the primary a part of how on this planet do you achieve weight/construct muscle!? In the present day, we will likely be focusing extra so on the gaining weight half and subsequent week we are going to speak extra about how one can construct muscle.

Essential issues to remember:
– For those who’re not gaining weight, you are not consuming sufficient
– Gaining weight = gaining fats, getting greater, weighing extra, going up in sizes

If this stuff do not essentially sound interesting to you as a lot as they did earlier than, keep tuned for subsequent week’s video the place we discuss how one can achieve weight by way of constructing muscle.

(Within the video thumbnail, I’m about 117lbs on the left and 135lbs on the correct. 5’3″ in each. Dimension 00/0 on the left, dimension 4 on the correct.)

P.S. Sorry, recovering from a chilly.

Buy my Exercise Information:

For those who’re needing assist consuming sufficient meals as a way to hit your energy and macros to place you in a caloric surplus, attempt incorporating Legion’s Atlas Weight Gainer into your weight-reduction plan:
(Low cost code: “naomi10”)

Cute gymnasium workout garments:
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Etra Liquid Chalk:
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Tips on how to Meal Prep for YOUR Targets:
Tips on how to Rely Macros:

For extra workout movies and day by day health motivation, comply with me on:

– Prime: Alphalate Health club

See also  My Favorite Gym Leggings Try On😊 | Lululemon, Xexymix, Mulawear | Top 6

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#naomikongfitness #naomikong #howtogainweight
*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks in your help!

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  1. Gaining weight was the epitome of the beginning of my fitness journey! What was the goal that started your fitness journey?
    Next week’s video: How to Gain Weight Part 2 (Gaining weight through weightlifting 💪🏼)

  2. Great vid Mrs.Kong. "They want to gain weight but they don't want to gain weight" -🤣😂 very true. So much on YouTube is focused on losing weight but some are looking to gain 💪

  3. I cannot wait for this video series (: and would you say sprinting (hiit) as a form of cardio is good for building leg muscle and keeping it but also trimming down your waist?

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