HOW TO GAIN WEIGHT | Part 1

Hey, babe!

On this video, we will likely be going over the primary a part of how on this planet do you achieve weight/construct muscle!? In the present day, we will likely be focusing extra so on the gaining weight half and subsequent week we are going to speak extra about how one can construct muscle.

Essential issues to remember:
– For those who’re not gaining weight, you are not consuming sufficient
– Gaining weight = gaining fats, getting greater, weighing extra, going up in sizes

If this stuff do not essentially sound interesting to you as a lot as they did earlier than, keep tuned for subsequent week’s video the place we discuss how one can achieve weight by way of constructing muscle.

(Within the video thumbnail, I’m about 117lbs on the left and 135lbs on the correct. 5’3″ in each. Dimension 00/0 on the left, dimension 4 on the correct.)

P.S. Sorry, recovering from a chilly.

Buy my Exercise Information:

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Cute gymnasium workout garments:
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Etra Liquid Chalk:
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HOW TO LOSE WEIGHT | Half 1:
Tips on how to Meal Prep for YOUR Targets:
Tips on how to Rely Macros:

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