Hey, there!
On this video, I will be taking you thru my present favourite go-to again & bis workout!
The complete workout is written down beneath & be sure to take a screenshot of the diagrams on the very finish of this video that offer you photos of the exercises together with the variety of reps and units for every.
Do not forget that your health targets are fueled additionally by means of your vitamin, so all the time bear in mind to remain in keeping with each your vitamin & coaching.
Bear in mind to make use of weights which are difficult for you however you can additionally work with whereas conserving correct type.
WORKOUT:
1) Lat Pulldowns | 2 warm-up units of 20 reps, 4 working units of 15 reps
2) a. Behind-the-Head Kneeling Rope Pulls | 15 reps
b. Cable Bicep Curls | 15 reps
c. Relaxation 60-90 seconds.
d. Repeat a-c for a complete of 4x.
3) Kneeling Single-Arm Cable Rows | 4×15/aspect
4) Bent-Over Single-Arm DB Rows | 4×10/aspect
5) Machine Preacher Curls | 4×15
6) 21s | 3 units
My workout guides:
Finest trustworthy & genuine dietary supplements:
(Low cost code: “naomi10”)
Bodybuilding dietary supplements:
Cute health club garments:
(Low cost code: “NK10”)
Etra Liquid Chalk:
(Low cost code: “naomi10”)
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SHOULDER WORKOUT |
DB-ONLY FULL BODY WORKOUT |
CABLE ABS WORKOUT |
For extra workout movies and day by day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:
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OTHER:
– Lashes:
OUTFIT:
– Total outfit is Ryderwear (Low cost code: “NK10” )
#naomikongfitness #backandbis #backworkout
*This video and outline incorporates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!
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Hey, Beaus! 💚
Hope you enjoyed this workout! Don’t forget to leave a comment & Lmk if you did!
❎Workout is written out in the description & workout diagrams included at the end of the workout.
My entire outfit is from Ryderwear (discount code: “NK10”, link in description).
Happy Monday! 😘
Great video!
which gym is this?
Love love your videos ❤️
Thank you very helpful
Really cute outfit! And thank you for the exercises!
I love all your vedio it helps me a lot specially like me as a Begginers.. i love all your Outfit.. where we can order them? Please send me the link to order Same your gym outfit.. thanks..😉😊
I did you workout and that killed me but I like it I felt it
This was so helpful!
I got to try machines I never tried before and I felt so confident! Thank you for showing us how to use them!
Can't wait to try this. Where did you get that cute workout outfit?
2:31 just a reminder😂🏋🏽♀️
Thank you so much dear ❤️
Intense im doing this!
In Naomi King we trust 💪🏾
What time did you go? It's so dead, I love it.
How many times a week should this be done ?
Thank you so much! I love your workouts ☺️💕
Howbmany time in week should i do this
My back is burning!!!
@0:33 @0:59 @1:42 @2:11 @4:05 @5:51
You are so gorgeous 😍
Here in 2021 🔥🔥🔥 Great workout! Thanks girl ❤️❤️💕💕
I don’t know where to focus 😅 plz next time wear something little sexy so we can focus on what u doing … i watch the video again nice workout 👍👍
Wow your very beautiful keep the hard work
U are pretty
Thank you so much 😊
She reminds me of Lara Jean Covey from All the Boys I've Loved Before movies… great tips thanks
I like this thank you !💕
For the 21's, is there a sub? My apt gym doesn't have those bars.
Could you do the with resistant bands
New sub ty
💯💣🤚 except the scrunch shorts. 🥴
Hopefully you got kicked out for wearing those shorts 🤡 it’s a gym not a strip club.
Hi Naomi,
Thank you for all your help & showing how to use machine & keep proper form. I have two c-secrion with my toddlers. My abs is not as strong could you make videos of how to incorporate abs with workout in day if you can plz make video of how to strengthen midsection. Thanks a lot dear. 🙏
You look so beautiful may I ask you please , should I do these exercises everyday at the gym? How many times a week should I do it? Thank you
I love that you’re not nonstop talking nonsense like others before starting the actual exercises! Really enjoyed your video, thank you 🙏🏼
Ok but I’m Deff trying these tomorrow. Thank you 😁😁😁💕
Thanks girl get this back right !!!!!!
Would this be good for a “ pull” Split day ?