What’s up, guys!?
On this video, we’ll be going over some widespread errors to keep away from when doing doing RDLs (AKA: Romanian Deadlifts).
I personally have made ALL of those errors and am nonetheless working to enhance my type even after three years of lifting. Please do not sweat it if you end up making any of those errors! The one approach to get higher is to acknowledge the place we will make enhancements and apply! You bought this!
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Deadlift Errors to Keep away from:
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Hey, guys! 👋🏼
✔️Make sure to check the description for other helpful videos!
💚Leggings are Alphalete, sports bra is Gymshark
❓What other questions do you have about RDLs?
What other exercises would you like me to make videos like this for?
I wish I looked like u . Imagine being pretty like u
great tutorial!! the only one i found with good audio and a detailed explanation
RDLs are pulled from the rack to take advantage of the stretch reflex at the bottom of the pull.
Fitness novice here! What do you recommend I do with my feet? Should they be pouting dead ahead, angled out a bit, or does it matter? I’m trying to get a serious burn in my glutes, if that makes a difference
It’s frustrating me because I don’t know how to get this right. My back always hurts 😭
What areas of the body am i working out while doing RDLs??
Why do all fitness influencers never mention you need to keep tension in your glutes for the move to be effective? Xx
Thank you so much. This helped me fix my RDLs so fast. Such an amazing video seriously!
I definitely think my mistake is the pelvic tilt. I feel the exercise in my lower back rather than my glutes and hamstrings
Glad I found this. I bought a fixed barbell and I was wondering how to do these with it.
A mask in a gym, ridiculous and does nothing to protect you
someone told me to rotate at the hip like you’re pushing your car door closed with your butt and it was pretty helpful!
i've seen so many videos but this one is the one that finally got my form right thank you blessings watch this video to get your form right yall!!!
Also, in the RDLs you have to remain standing up and not try to sit or squat down.
Thank you for showing me this me and my mom work out and I asked her how to do this but she got mad at me cause she already explained it to me but she complains I never listen to her so I really appreciate you explaining these simple things 🥲💜💜💜💜✌🏼
I’m glad I came across this 😊. I’ve been doing it wrong and was wondering why my lower back keeps hurting.
thank you so much for this!!! i used to do my RDLs on preloaded barbells which were a lot smaller, but i got stronger and moved up to free barbells with huge weights and my form has been so bad. i couldn't figure out what was wrong. i was definitely doing mistake #1 :") it's hard to keep the barbell close to the thighs when its so heavy
thank u!
How many sets/reps of these do you do ?
I don't like you.
My back still arches 😭😭
I still don't have great form but this video has helped me a ton. Thank you!!
why are you listening to someone wearing a mask while workout like seriously
How much are you lifting in the video?
Does the bar literally have to rub on your shins ? Or can it just be really close
Thank you! I was watching other RDL videos and they all tell you what to do, but I needed to know what NOT to do lol because I make all these mistakes
My trainer today told me what could help is act like there is a spider but u aren’t trying to kill it just scare it
I feel like it must’ve been embarrassing recording the wrong version lol
First mistake – wear mask 👎👎👎👎
See little details like the “popping your booty” out frustrate me because to me personally?.. she looked the same on the Left and Right for the popping the booty out… only difference was obviously the looking up vs moving with the rest of your body.
I knew I was doing something wrong cause I barely felt it in my hamstrings. I’m gonna try to do this again slow but steady. Trying to do leg day the right way
Struggle so much with this movement! So helpful thank you ❤️👑
Do they give the waist a box shape?
it hurts just watching you show the incorrect way lol! thanks for the helpful tips!
Came here to learn how to do the rdl! I hurt my back today by trying to do them
One of the best things I learned while perfecting my RDL’s is learning to stick out my pelvis and booty in a controlled manner in order to really get that hamstring tension without hurting my back. Best thing I did before even picking up the weights was putting my hands on my hips with my thumb facing forward and pushing my pelvis back with my feet shoulder width apart while doing the RDL motion. Not only did a neutral back help but having your feet aligned and shoulder width apart is key and this is by far my favorite exercise!!
YOU ARE AMAZING. cannot thank you enough for all your videos
thankyou These are great tips to prvent injuries. I have really long legs so I constantly struggle with my pelvic tilt and sometimes my booty sticks out too far. I think doing this infront of a mirror or recording myself could definitely help XD
Please keep up the amazing job! Your tutorials are a major part of the reason that I have so much more confidence in the gym now. People are amazed because I am a larger woman and my form is great and I am comfortable around the equipment…now! 😂🤦🏿 Baby steps! I am making progress and I want to thank you for being one of the keys to my success! Bless up! 🙏🏿 😇
You are my personal trainer since at the gym those suck!! lmaoo, thank you so much!!!
Thanks for these videos, they are super helpful. I was actually struggling big time with getting the RDLs right with my trainer and this captures pretty much everything that I was doing wrong
omg thank you sm i needed this:)))
these have my legs sore every time 😍
Thank u so much!! I did this exercise last week for the first time but I only felt a really bad pain in my back the next day 🙁
Love all your videos, thank you Naomi!
Romanian deadlifts are honestly some of my favourite workouts!! When you get it right and feel it in your hamstrings it's so satisfying!
💜