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FULL BACK and BICEPS WORKOUT FOR MASS



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FULL BACK and BICEPS WORKOUT FOR MASS

00:00 Again and Bicep Exercise
00:08 Large-Grip Lat Pulldown
00:46 Shut Grip Seated Excessive Row
01:20 Large Grip Cable Row
02:06 One Arm Hammer Row
02:47 Chest Supported Row
03:25 Seated One Arm Row
03:59 Underhand Grip Barbell Bent Row
04:32 Straight Arms Rope Pull Down
05:10 Single Arm Cable Curl
05:51 EZ Barbell Seated Curls
06:25 Dumbbell Hammer Curl
06:57 EZ Barbell Reverse Grip Curl
07:30 One Arm Machine Preacher Curl

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28 Comments

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