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8 Best Chest and Triceps Exercises YOU Should Be Doing



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8 Greatest Chest and Triceps Workouts YOU Ought to Be Doing

00:00 Chest and Tricep Exercise
00:09 Barbell Bench Press
00:42 Incline Dumbbell Bench Press
01:17 Machine Fly
01:50 Cable Standing Fly
02:25 Shut-grip Push-up
02:59 Chest Dips
03:33 Standing Dumbbell Triceps Extension
04:04 Tricep Dips

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