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FREE WORKOUT GUIDE | Beginner Abs STEP BY STEP



Blissful Monday, babes!

Immediately we begin WEEK FOUR of our utterly free 6-Week Newbie Abs Exercise Information Problem!

For this week, your objective is to finish the workout on this video THREE instances!
(Your entire video = 1 workout)

None of those ab workouts over the following six weeks would require any tools and could be performed proper from house.

Give this video a thumbs up when you’re prepared for some ab gainz and let me know in a remark down under when you’re prepared to overcome this problem!

This workout is ready up in a follow-along-with-me fashion that means that you could comply with together with me by means of each second of all the workout!

For those who’d choose to workout by your self, here is the workout:
– Russian Twists | 30 seconds
– 30 second relaxation
– Bicycle Crunches | 30 seconds
– 30 second relaxation
– Leg Raises | 30 seconds
– 30 second relaxation
– Plank on Elbows | 30 seconds
– 60 second relaxation
Repeat all of the above 2 extra instances for a complete of 3x.

Please remember the fact that having the ability to visibly see your abs comes first by means of vitamin.
For extra info on the way to drop extra pounds/fats, please take a look at my movies on Methods to Lose Weight/Fats:

My outfit is from TLF | Store right here:
Low cost code: “TLF-NAOMIKONG”
(Sporting the Atlas Leggings + Axis Sports activities Bra, each in dimension Small, shade Inexperienced Tea)

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My workout guides:

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

See also  7 BEST Exercises For Bigger Shoulders - Gym Body Motivation

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BEGINNER GYM BACK & BIS WORKOUT |
BEGINNER GYM LOWER BODY WORKOUT |
HOW TO KEEP YOUR BACK FLAT DURING AB EXERCISES |

For extra workout movies and day by day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:

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*This video and outline accommodates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!

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23 Comments

  1. Happy Monday, babes! 💕
    I hope you all had a wonderful weekend!
    Today we begin Week 4 of our 6-Week Beginner Abs Workout Guide Challenge!
    ❎Your goal this week is to complete this video 3x!
    For more info on how to lose weight/fat, check out the videos linked in the description!
    Let’s stay COMMITTED to our goals and keep on pushing forward! 💪🏼🔥

  2. This is the first time I have succeeded in following a workout routinely and this is also the first time I have commented on a Youtube video, but I felt that I had to. Thank you so much for this very well made series and for all the motivation!<3

  3. Thank you so much for all your hard work and time into making these videos. I feel motivated everytime I watch a new video from you and I'm making noticeable progress towards my fitness goals. ^.^

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