Eat like an athlete and construct ripped, rock-like muscle right here
Dwayne “The Rock” Johnson is one massive man, and he eats like one too! On this video, I break down the Rock’s each day eating regimen and meal plan to point out you what he eats at each meal. In a just lately revealed Muscle and Health journal article, Dwayne Johnson’s meal plan was featured. As a substitute of simply reposting what you possibly can simply learn for your self, I made a decision to do a breakdown of an important issues we are able to be taught from how the Rock eats.
First, let’s check out the Rock’s eating regimen plan, meal by meal.
DWAYNE JOHNSON’S DIET AND MEAL PLAN
Meal 1
– 10 oz cod
– 2 entire eggs
– 2 cups oatmeal
Meal 2
– 8 oz cod
– 12 oz candy potato
– 1 cup veggies
Meal 3
– 8 oz hen
– 2 cups white rice
– 1 cup veggies
Meal 4
– 8 oz cod
– 2 cups rice
– 1 cup veggies
– 1 tbsp fish oil
Meal 5
– 8 oz steak
– 12 oz baked potato
– spinach salad
Meal 6
– 10 oz cod
– 2 cups rice
– salad
Meal 7
– 30 grams casein protein
– 10 egg-white omelet
– 1 cup veggies (onions, peppers, mushrooms)
– 1 tbsp omega-3 fish oil
Postworkout
– whey protein shake
As you possibly can see, there’s a whole lot of cod on this meal plan! In reality, there are 36 ounces of cod being eaten day-after-day! The nationwide common for cod is seven {dollars} per pound. This places the Rock at over $15 of cod day-after-day. That doesn’t even embody the extra 4 {dollars} per day in hen and steak.
Clearly, value will not be an element for the Rock, nonetheless this could turn into fairly value prohibitive for the common man. Generally, supplementation can get you to your protein targets way more rapidly and fewer expensively than with meals alone since you possibly can consolidate your protein way more successfully. This may be an ideal instance of this.
Different key factors from Dwayne Johnson’s meal plan is the abundance of complicated carbohydrates. If you need to practice as intensely because the Rock does, you should gas each your mind and your muscle mass with their most popular gas supply – carbohydrates.
Protein is one other key element of each meal as we mentioned. No matter the place you might be getting yours from, you should definitely attempt to get prime quality protein in some kind at each meal. And eventually, as I level out ultimately of the video, bulk prep of your meals is vital for remaining ready. The minute your meal plans turn into a ache on your to comply with them is the minute you hand over on them. To remain constant along with your consuming to construct muscle it’s important to make your meals for the week forward of time. It is going to make your life a lot simpler.
For a whole meal plan that will help you eat like an athlete and develop critical muscle just like the Rock, you should definitely head to and get the ATHLEAN-X Coaching System with the X-Issue Meal Plans.
For extra muscle constructing meal plan movies and workouts that even the Rock would do, you should definitely subscribe to our channel right here on youtube at
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That meal plan, though it may be good, will lay the 'Smack Down" on my bank account 🤣🤣 👊🏾
Didn’t know that the rock is a gamer. He eats while he plays COD
Great video 👏🏼
Idk why the "That's a shitload of cod" makes me LOL every time. I come back to this video just to laugh at that
Thats a lot of shittin
I
Can somebody tell me what's COD
Sure lots of protein and a great combination of steroids… got to fuel those muscles anyway possible.
It's cuz He works out like a Beast I Remember Michael Phelps was eating 12,000 Calories Daily cuz he was swimming 50 Miles a Week
Unless you're burning as much Calories as these guys are, I doubt 7 Meals is necessary… But it's nice to know what he was eating, I'm definitely gonna try switching it up with Cod Instead of Chicken and get that omega supplement… I hate being sore 😅
Im guessing that oatmeal is measured after cooking.
he loves eating steroids too
“A Man Ate 34 Ounces Of Cod. This Is What Happened To His Kidneys”
1:11 🤣🤣🤣
Eating is suppose to be a pleasure, but this sounds more like a chore to me.
You need a sponsor or be wealthy. FACT
No one needs 400g+ of protein a day. Enhanced or not.
Good info
What's cod??
is it white rice or brown? white is depleted of vitamins and Fibre and spikes insulin like mad while brown has b1-12 complex and fibre. makes a huge difference
Nobody needs that much protein and we all know what happens to excess protein.
That looks unhealthy
Cod is now on the endangered species list.
The poor toilet 😂
His high omega 3 intake is to offset the side effects of all this anabolic he takes lol
kidney:did you even care about me??
Tbh the rock isn’t even that big compared to Larry wheels and shit. I’d love to know what powerlifters n strongmen eat.
Now we know why cod are going to be indangered
Why do you need whiteboard when you have your body
….hmmm…. how much omega 3 is in cod? The oil comes from its liver and not the meat I belive?
No man its too much to eat i will choke
5 times 💩 poop per day too😂
420 protein Haha funny number hahahaha
This man eats double the price of my rent in cod
Not recommended for skateboarders, no skateboard is strong enough
SIX CUPS OF RICE!?