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Beginner Legs & Booty | FREE WORKOUT GUIDE



Welcome to WEEK TWO of our 6 Week Newbie Legs & Booty Exercise Information!

This workout information is made for the person who’s pretty new to coaching their decrease physique and is about up that can assist you progress at a secure price.
I sometimes focus my coaching on refining your primary, basic exercises using progressive overload as I imagine this is among the best methods to construct power and progress. In the event you’re somebody who enjoys switching your workouts and exercises up usually, this workout information might not be the one for you.

*INSTRUCTIONS:*
For WEEK TWO, you’ll be doing 2 workouts that are BOTH INCLUDED IN THIS VIDEO.
Do the primary workout on this video for DAY ONE and the second workout ( 19:47 ) for DAY TWO.
PLEASE NOTE: YOU ONLY NEED TO COMPLETE THE TWO SEPARATE WORKOUTS IN THIS VIDEO ONCE THIS WEEK EACH TO FOLLOW THE GUIDE.
(Day One workout must be achieved solely as soon as and Day Two workout must be achieved solely as soon as. Ie: Do Day One on Monday & Day Two on Thursday.)
Day One and Day Two workouts must be accomplished about 2-3 days aside to permit your physique sufficient time to relaxation in between workouts.
Please see beneath for the total written workouts.

*EQUIPMENT:*
For Weeks 1-3, you will not want any equipment–all the workouts will include body weight exercises.
Nonetheless, as we enter Weeks 4-6, you may need some dumbbells/one thing you should use as weights and/or a small resistance band.
Please take a look at the next hyperlinks to buy this gear should you want to take action:
Dumbbells: (Please word that you may simply you water bottles, a bag of flour, a water jug, and so on. rather than dumbbells.)
Small Resistance Band:

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*NUTRITION:*
After all, most significantly, always remember that your health objectives are fueled additionally by your diet, so all the time bear in mind to remain in step with each your diet & coaching.
My Diet Playlist:

*WORKOUTS:*
Newbie Legs & Booty Week 2 Day One:
1) a. Donkey Kicks | 12 reps/leg
b. Glute Bridges | 12 reps
c. Relaxation for 60 seconds
Repeat a-c for a complete of 3x.
2) Field Squats | 3×12 reps
3) Stationary Lunges | 3×12 reps/leg
Relaxation for 60 seconds in between every set.

Newbie Legs & Booty Week 2 Day Two:
1) Fireplace Hydrants | 3×12 reps/leg
2) Hip Thrusts | 3×12 reps
3) Break up Squats | 3×12 reps/leg
4) Lateral Steps | 3×12 reps/leg
Relaxation for 60 seconds in between every set.

*OUTFIT:*
TLF Prepare-N-Run 2-In-1 Shorts + Revive Exercise Sports activities Bra (each dimension small, coloration Lizard):
(Low cost Code: “TLF-NAOMIKONG”)

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My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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6 WEEK BEGINNER ABS WORKOUT GUIDE |
RESISTANCE BAND ARM WORKOUT |
SUMMER SHRED FULL BODY NO EQUIPMENT |

For extra workout movies and day by day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:

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*This video and outline incorporates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks to your help!

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8 Comments

  1. Welcome to WEEK 2 of our 6 Week Beginner Legs & Booty Workout Guide! ✨
    ❎In the description, you will find:
    – Instructions for this week
    – Time stamp for when Day 2’s workout starts
    – Links to equipment for Weeks 1-4
    – Link to my Nutrition playlist
    – Outfit details, links, & discount code
    Let’s keep chasing these gainz! 💪🏼🔥

  2. week 2 day 3!!!! this one was tough!! definitely felt the push of how i feel when i go to the gym — something i dont normally feel in other workout vids! thanks so much and i cant wait for day 4!!

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