Dumbbell Only Chest Workout For Mass – Gym Body Motivation

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Dumbbell Solely Chest Exercise For Mass – Gymnasium Physique Motivation

00:00 Dumbbell Solely Chest Exercise
00:08 Incline Dumbbell Bench Press
00:46 Incline Dumbbell Fly
01:23 Incline Champagne Press
02:02 Dumbbell Bench Press
02:42 Dumbbell Fly
03:20 Dumbbell Shut Grip Press
03:56 Dumbbell Pullover
04:38 Dumbbell Decline Bench Press

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  2. ممكن تشتركو  بقناتي وتكتبولي تعليق انكم شتركتو وحطيتو لايك وفعلتو الجرص وكل ما انزل فديو تحطولي لايك وتعليق وانا نفس الشي رح اعمل❤❤❤

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