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Dumbbell Solely Biceps Exercise For Mass – Health club Physique Motivation
00:00 Dumbbell Seated Bicep Curl
00:39 Dumbbell Spider Curl
01:12 Dumbbell Hammer Curl
01:42 Dumbbell One Arm Inclined Curl
02:15 Squat Preacher Curls
02:47 One-Arm Dumbbell Curl
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😁 firt guy the Champion Mr. Olympia Chris Bumstead 2020
Few guys were doing workout absolutely wrong from what the images depict .
Cool
Or reverse grip db curls
Or incline dB curls
Don’t forget db curl 21s
Русским привет
ТОП
حلووو🇮🇶🇮🇶🇮🇶
1% people see this message your parents live more then 100 year❤
Done pro
Mardito anuncio
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hi from moldova today i have bicheps day )
Nice