Hey, there!
On this video, we’ll be doing a beginner-friendly higher physique workout on the fitness center utilizing fundamental fitness center tools. This workout is ideal for anybody pretty new to the fitness center and is uncertain of what to do!
My Tips on how to Use Fitness center Tools Playlist:
Newbie Exercises Playlist:
Outfit Particulars:
TLF Electra 7/8 Leggings + Aphrodite Sports activities Bra (each measurement small):
(Low cost Code: “TLF-NAOMIKONG”)
After all, most significantly, always remember that your health objectives are fueled additionally by way of your vitamin, so at all times bear in mind to remain according to each your vitamin & coaching.
Newbie Arm Fitness center Exercise:
1) Fastened Pulldown Machine | 4×12
2) Chest Press Machine | 4×12
3) Overhead Press Machine | 4×12
4) Bicep Curl Machine | 4×12
5) Triceps Extension Machine | 4×12
Relaxation 60 seconds between each set.
———————————————————————————————————
My workout guides:
Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
Etra Liquid Chalk:
(Low cost code: “naomi10”)
———————————————————————————————————
BEGINNER HIIT WORKOUT NO JUMPING |
BEGINNER GYM ARM WORKOUT |
BASIC FITNESS WORDS EXPLAINED |
For extra workout movies and day by day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:
———————————————————————————————————
OTHER:
– Lashes:
———————————————————————————————————
Music Playlist:
– Doorways Unlocked | Deanz, Andy Delos Santos
– Make It In Time | Gamma Skies
– Love On Me | Katnip
– Stick Collectively (SLCT Remix) | Elijah N.
– Would You Keep | Mindme ft. LeJune
– Lifeline | Lvly ft. Emmi
– Get Out of My Thoughts | BLAEKER ft. Andy Delos Santos
– Arms of Gold | Tape Machines ft. Mia Pfirrman
– First Kiss | Mondays
– Gimme All U Acquired | Ella Faye
#naomikong #naomikongfitness #upperbodyworkout
*This video and outline comprises affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks to your assist!
336954 Views – 9375 Appreciated
#Newbie #Higher #Physique #Fitness center #Exercise
*
Hey, guys! 👋🏼
❎Make sure to check the description for:
– The full written workout
– Outfit details, links, & discount code
– Other related helpful videos
Have a great Labor Day! ☺️💕
What is the difference between the overhead press and the fixed pull down?
Thank you!
Dumb a$$ mask
What are some replacements we can use if our gym doesn't have some of these machines?
Does this help with breast lift ??
Can we get stretches too?
Weird question- where do you guys put the phone while you follow along with the workout? bc obviously I can't hold it with one hand while doing the things
Honestly girl your videos are the best and your vibe is so good
is it better to increase reps and set or weight? when you want to improve from base level
This video is perfect
I Hve never worked out at a gym before, I have social anxiety. This is very helpful thank you. You seem very kind and understanding and get straight to the point
Heyy Naomi, first of all: GREAT VIDEO!!!! I'm trying to go to the gym often again so I hope this will help. I just have one question: you do this workout once at the gym or multiple times like twice? lyy <333
Love your channel so much
I saw the flex and was like “this is the one “lol
Sorry I'm not going to watch a video where someone is clearly far away from anybody else and wearing a stupid mask.
You are a life saver!! Thank you for these videos 🙌🏼
This is a great workout, just did it! Thanks!!
Thanks Naiomi that was helpful God bless u❤️
Thank you for this video 🥰
so when you take the 1 min rest should I just sit at the machine or should I get up because its a little awkward just sitting there
Went to the gym for the first time today and I was so overwhelmed and self conscious that I forgot how to even squat and I almost started crying because I was so frustrated. Wish I found this video before putting myself through so much emotional distress 😵
So helpful! 💖
10 useful workouts facts – https://www.youtube.com/watch?v=Z3ddwy9F5TY
Thank you Naomi
Could these workouts be used for weight-loss or is it mostly to build muscle?
Thats the nicest gym I've ever seen
5 minutes of your time will not harm you, on the contrary, they will charge you! Here are some ways to train-https://www.youtube.com/watch?v=Z3ddwy9F5TY
🥰🤟👀👳♂️
Cool I think this will be my first upper body routine.
I'm going to wait till a certain time, when no one is around, to head to the gym and try this🙂. Thank you.
My god she is hot
Why are you wearing a mask while working out???
Just completed this workout let me tell you my arms are killing me 😅😅 definitely need to strength my arms more
Thank you for the video! How should we warm up before doing these exercises?
Fixed pulldown 1:24
Chest press 7:58
Overhead press 14:07
Biceps curl 20:12
Triceps extensions 26:57
The workout the music !!!! Something awesome 💪🏻
You have to eat right if you want to build muscle. That's why I got myself the personalized Agoge diet and have amazing results.
Fixed pulldown
Chest press
Overhead press
Bicep curls
Triceps extension
I get annoyed by this COVID thing every time I see people working out at the gym. 🌚🌚I miss gym.
Hey Guys, please help… how do reps and sets work? Every time I counted with Naomi it only came up to 11 (the first work out) or 13 (for the bicep curls) not 12. Or am I missing something?
I LOVE YOUR VIDEOS. YOU MAKE EVERYTHING SIMPLE AND EASY TO UNDERSTAND. THANK YOU QUEEN !
My arms are about to fall off! Thank you for this!!!
I don’t understand she carries on when we have to stop?
Gonna do this tomorrow