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Pittsburgh Steeler Professional Bowl broad receiver Antonio Brown prepares for a championship season with one in all his intense workouts with Jeff Cavaliere. AB trains like an athlete with a push, pull, legs workout composed of power, physique management and explosiveness circuits. Watch as Jeff takes Antonio by means of every and even joins him on the finish for somewhat face to face motion.
Among the key takeaways from this workout are at the beginning the work ethic that Antonio Brown shows even distant from the sphere. The story is well-known how AB was neglected on Draft Day and has needed to let his laborious work get him to the highest of his place and within the NFL historical past books. He’s intent on being one of the best and from watching his workout it’s clear to see why he’s assured he can.
It begins with a push circuit consisting of an incline dumbbell bench press. The weights ought to be stored heavier right here (with AB working as much as 100 pound dumbbells for decrease reps) after which instantly continuing to a pushup. The distinction in how Antonio does his pushups is that he focuses not on pushing into the bottom to maneuver his physique however somewhat squeezing his physique off the bottom. The fingers clearly can’t be introduced collectively since they’re grounded to the ground nevertheless the act of pushing inward to drive the physique up has the flexibility to extra closely activate the chest.
As all the time, it will be important for athletes that decelerate the tempo of motion with heavier weights to as soon as once more velocity up and be explosive. That may be seen within the final two exercises of the enormous circuit. The primary of which is the velocity dumbbell overhead press. Right here the objective is to not simply explosively push the dumbbells up overhead but additionally pull them down. Fatigue units in shortly however the objective is to develop into extra resilient to the burn and maintain pushing for the required time.
The final and most athletic of the circuit is the burpee ball cross. Right here you might be on the lookout for complete physique quickness and agility. Can he be fast sufficient to throw the ball in opposition to the wall, pop again up and be in place able to catch the ball on the rebound. He must be quick and highly effective with the intention to do it appropriately.
The workout continues with an extra push circuit centered round using a sled. The sled permits for explosiveness that’s unable to be achieved when utilizing weights. The reason being, you get to push the sled away from the physique somewhat than having to decelerate weight that is still in your hand. Right here, Antonio Brown drives the sled away with each particular person rep and does in order powerfully as potential.
From right here, leg workout circuits and pull workout circuits are accomplished as properly. Within the closing pull circuit, Antonio challenges ATHLEAN-X coach Jeff Cavaliere to hitch him within the workout. The face to face motivation that comes from a coach coaching alongside together with his shopper is one thing that can not be duplicated every other approach and is usually the impetus for laborious, robust workouts.
The important thing to getting jacked from any workout is effort. That’s one thing that Antonio Brown isn’t missing. His capability to outwork, outhustle, and easily outperform the remainder is what has gotten him to the highest of the NFL and can maintain him there till the Pittsburgh Steelers win a championship. In case you are trying to prepare like an athlete your self, use the identical workouts utilized by Antonio by heading to and get the ATHLEAN-X Coaching System.
For extra soccer workouts and athlete workouts to get jacked make sure you subscribe to the ATHLEAN-X channel right here on youtube at and activate notifications to ensure you by no means miss a video.
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6:40 jump clap split squat
I don't care about this knucklehead!
These workouts are intense!! Tfs. To everyone reading this, Jesus loves you.
amazing techniques
thank you sir.
This aged well
That Antonio dude can move at 2x speed WTF
May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you his favor and give you his peace.’
Numbers 6:24-26 NLT
Jeff how come you claim 5,10 and Antonio who is 5,10 is clearly taller than you?
It's hilarious the amount of people on herewho actually thinks Jeff kept up with AB. Keep in mind AB was doing more sets and exercises than him before Jeff joined the work out. Also Jeff was winded at the end and admitted AB is more in shape lol
Jeff dont weigh no 190 lbs period
Ah before Antonio Brown went nuts
5:00
Look at the camera dude panicking when the sled gets close
Jeff claims he's 5'10 and a half inches, but here he's next to a guy thatt measures 5'10… Hm, weird.
I love, respect and understand Antonio Brown. I'm believing and trusting GOD to help bring the best out of him.
GREAT VID
Nice
Anyone here after he walked out of the game
Surprised he didn't strip down and walk out 1/2 way thru 🤣
Who’s here after Antonio left mid game?
damn he was normal
Oh he was very explosive yesterday Jeff!!…taking his jersey off…
Who is here after his breathless performance today vs. Jets?
This is how train from now on! 59 years old and going for it…
Great workout!
Amazing how small he looks when he's with his teammates like Brady, Evans, Gronk and all. But here he looks massive. Just goes to show how freakishly big those guys in the NFL are
I dunno how many hrs did you stay in gym on that day…
5 minutes into this training and I am exhausted….just looking at it! 🥴
i started PPL a few weeks ago and I just creamed my pants when he said thats how he works out. My god Im happy I started doing PPL. I feel amazing and I'm dropping fat like crazy and getting stronger.
Hope AB paid him….
Whats the Song at 3:10min ?
Brown is an absolute freak athlete who’s built like a tank.
Cra Cra is killing your gains.
"It takes more work now than it took to get here, to stay here." – This is something a lot of people don't realize. Not just being a top athlete, but in most things. People think those at the top have it easy, but don't realize the effort it takes to stay at the top.
Subscribe to The Bioneers channel on YouTube. Thank me later!
This is real exercise.
AB's athleticism is insane
Anybody here after the Super Bowl?
With the final workout. What should I put the weight too. I don't workout much on my legs. Due to my hips. One wrong move and I'm out for weeks.
Great video.
I looked like that after 1 year of normal lifting …. this is cap
Lmfao @ Jesse holding the mic at the end
No warm up?