Antonio Brown Workout (JACKED!!)

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Pittsburgh Steeler Professional Bowl broad receiver Antonio Brown prepares for a championship season with one in all his intense workouts with Jeff Cavaliere. AB trains like an athlete with a push, pull, legs workout composed of power, physique management and explosiveness circuits. Watch as Jeff takes Antonio by means of every and even joins him on the finish for somewhat face to face motion.

Among the key takeaways from this workout are at the beginning the work ethic that Antonio Brown shows even distant from the sphere. The story is well-known how AB was neglected on Draft Day and has needed to let his laborious work get him to the highest of his place and within the NFL historical past books. He’s intent on being one of the best and from watching his workout it’s clear to see why he’s assured he can.

It begins with a push circuit consisting of an incline dumbbell bench press. The weights ought to be stored heavier right here (with AB working as much as 100 pound dumbbells for decrease reps) after which instantly continuing to a pushup. The distinction in how Antonio does his pushups is that he focuses not on pushing into the bottom to maneuver his physique however somewhat squeezing his physique off the bottom. The fingers clearly can’t be introduced collectively since they’re grounded to the ground nevertheless the act of pushing inward to drive the physique up has the flexibility to extra closely activate the chest.

As all the time, it will be important for athletes that decelerate the tempo of motion with heavier weights to as soon as once more velocity up and be explosive. That may be seen within the final two exercises of the enormous circuit. The primary of which is the velocity dumbbell overhead press. Right here the objective is to not simply explosively push the dumbbells up overhead but additionally pull them down. Fatigue units in shortly however the objective is to develop into extra resilient to the burn and maintain pushing for the required time.

The final and most athletic of the circuit is the burpee ball cross. Right here you might be on the lookout for complete physique quickness and agility. Can he be fast sufficient to throw the ball in opposition to the wall, pop again up and be in place able to catch the ball on the rebound. He must be quick and highly effective with the intention to do it appropriately.

The workout continues with an extra push circuit centered round using a sled. The sled permits for explosiveness that’s unable to be achieved when utilizing weights. The reason being, you get to push the sled away from the physique somewhat than having to decelerate weight that is still in your hand. Right here, Antonio Brown drives the sled away with each particular person rep and does in order powerfully as potential.

From right here, leg workout circuits and pull workout circuits are accomplished as properly. Within the closing pull circuit, Antonio challenges ATHLEAN-X coach Jeff Cavaliere to hitch him within the workout. The face to face motivation that comes from a coach coaching alongside together with his shopper is one thing that can not be duplicated every other approach and is usually the impetus for laborious, robust workouts.

The important thing to getting jacked from any workout is effort. That’s one thing that Antonio Brown isn’t missing. His capability to outwork, outhustle, and easily outperform the remainder is what has gotten him to the highest of the NFL and can maintain him there till the Pittsburgh Steelers win a championship. In case you are trying to prepare like an athlete your self, use the identical workouts utilized by Antonio by heading to and get the ATHLEAN-X Coaching System.

For extra soccer workouts and athlete workouts to get jacked make sure you subscribe to the ATHLEAN-X channel right here on youtube at and activate notifications to ensure you by no means miss a video.

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