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Workout for Massive Back, Traps and Biceps!



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Exercise for Large Again, Traps and Biceps!

00:00 Again, Traps & Biceps Exercise
00:06 Large Grip Behind Neck Lat Pull Downs
00:34 One Arm Dumbbell Row
01:03 Seated Cable Row
01:30 Shut Grip Lat Pulldowns
01:58 Cable Reverse Fly
02:29 Barbell Standing Shrug
02:49 Dumbbell Standing Shrug
03:10 Incline Dumbbell Curls
03:38 Standing Cable Curls

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