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Bigger Arms Workout (Dumbbells Only)



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Greater Arms Exercise (Dumbbells Solely)

00:00 Dumbbell Spider Curl
00:35 Reverse Grip Dumbbell Extension
00:59 Standing One-Arm Dumbbell Curl
01:26 Dumbbell Mendacity Triceps Extension
02:01 Dumbbell Hammer Curl
02:31 Overhead extensions
03:03 Biceps Dumbbell Drag Curl
03:40 Focus Curls

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