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7 Fast Efficient Again Workouts
00:00 Begin
00:06 Cable Rope Pull Down
00:36 Underhand Smith Machine Bent Over Row
01:02 Dumbbell Pullover
01:32 Single Arm Low Row Machine
02:01 Single Arm Cable Row
02:25 One Arm Dumbbell Row
02:50 Seated Cable Lat Pulldown
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Chest Workout: https://youtu.be/2g1COBepEZk
Bicep Workout: https://youtu.be/FRzyiCXX17A
Tricep Workout: https://youtu.be/jP3Pi0QRlSI
Back Workout: https://youtu.be/WC6v4s9JE2Q
Shoulder Workout: https://youtu.be/_TVEwT_mu28
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Legs Workout: https://youtu.be/P5Dh-mGvVuY
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Keep the motivational content coming bro. I love it 💯
10 things to quit for all Strong Men:
1. Caring about what others think
2. Not believing in yourself
3. Not experimenting different ideas / solutions for problems (life&business)
4. Not prioritizing your health
5. Wasting your precious time
6. Wanting something (instead write a plan and work towards it)
7. Chasing meaningless relationships
8. Wasting or draining your energy from beating your meat 🥩
9. Wasting time by scrolling social media
10. Nailbiting/nailpicking habit for good (if you do it — consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!)
Take it easy and I hope you found one thing helpful in this list……………..
Very helpful video ❤️❤️
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Please advise, How many sets for each exercise on all your videos . Thank you!
Hello sir plz tell me if any one support to do weightlifting so it is correct or not
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2nd
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