7 Quick Effective Back Exercises

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7 Fast Efficient Again Workouts

00:00 Begin
00:06 Cable Rope Pull Down
00:36 Underhand Smith Machine Bent Over Row
01:02 Dumbbell Pullover
01:32 Single Arm Low Row Machine
02:01 Single Arm Cable Row
02:25 One Arm Dumbbell Row
02:50 Seated Cable Lat Pulldown

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