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Best cable bicep exercises

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Best cable bicep exercises

The reason this versatile best cable bicep exercises gym machine is so popular amongst lifters is because of the way it works… It does everything dumbbells can do, with the exception that they are more fluid and smooth.

You’re not directly pushing or pulling against the force of gravity, you’re fighting against the resistance from the cables bicep exercises.

This helps put less stress on your joints while really engaging the targeted muscles and giving you more stability and control throughout the whole range of movement of each best cable bicep exercise. Plus, the constant tension of the cables allows you to focus more on your form and posture And the biggest benefit?

Your muscles are in constant tension at all times, helping you greatly develop your strength and resistance over time. best cable bicep exercises

So, if you’re ready to try this flexible machine or if you already use it but want some guidance on what to do on your next gym visit, here are a few of the best cable machine exercises that you can do at the gym to build bigger and stronger muscles! best cable bicep exercises

Standing cable chest press

The standing best cable bicep exercises chest press can be performed as a variation of the traditional bench press. best cable bicep exercises

The use of the cable machine offers stability throughout the whole range of movement, allowing you to work out your pecs, shoulders, triceps, and abs more comfortably. best cable bicep exercises

See also  7 Best Middle Chest Exercises At Home

Set the pulley to chest-height level and attach two handles to it.

Face away from the cable machine, grabbing both handles with each hand, and assume a split stance for stability, making sure to switch the position of your legs when you reach the middle of the exercise.

Your arms should be to your sides and parallel to the floor, with your forearms pointing forward while grabbing the handles. best cable bicep exercises

Begin by extending your arms in front of you, pulling the handles forward until your arms are completely extended and you can feel the tension of the cables. Keeping your core tight, hold the position for a moment, then go back to the starting position and repeat. best cable bicep exercises

You can also try this exercise one arm at a time to increase core engagement.

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