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6 pack abs are a fast indication of 1’s stage of physique fats, and an on the spot consideration grabber when they don’t seem to be solely carved up however muscular as properly. On this video, I’m going to point out you the very best 6 pack abs workout tip which you can begin incorporating instantly to start making your ab workouts far more efficient.
Earlier than even placing the tip into motion utilizing completely different ab exercises, first begin by simply sitting down and working towards the motion. Whereas seated, contract your abs and spot how tight they really feel. Now, make only one change and cross your legs over one another. Pull your knees collectively to activate the adductor muscle groups on the insides of your thighs and contract once more. Do you discover a way more intense and stronger contraction of your abs? You must and it’s as a result of your anatomy offers you this capacity that we frequently overlook.
The rectus abdominis muscle attaches to the pelvis from the highest down, whereas the adductor muscle groups connect to the pelvis from the underside up. With out stabilization of the pelvis from beneath, the contraction of the abs and ensuing pull on the pelvis is commonly met with much less stress than it might be had the pelvis been stabilized from the opposite facet as properly. By merely activating the adductors and squeezing the knees collectively you’ll have stabilized the bottom of help and supplied a a lot tougher abs contraction with each rep.
That is straightforward to implement since you actually don’t even want a towel, as I present you within the video. You’ll be able to simply merely squeeze your knees collectively to activate the muscle groups and preserve them like that as you carry out each rep of your 6 pack abs workouts. The towel acts as a visible reinforcement for you since in case you aren’t squeezing laborious sufficient, it is going to drop to the ground.
This tip can be utilized on just about each ab train (aside from people who require you to separate your legs aside like a scissor for instance). Right here I present you methods to apply this to a dangling leg elevate, a 90 diploma ab crunch, and a seated abs knee tuck. You could discover that you just do fewer reps due to incorporating this tip however that’s not an issue. In relation to getting 6 pack abs the standard of the reps will at all times trump the amount.
If you’re on the lookout for a workout program that stresses high quality over amount and will get a lot quicker outcomes due to it, then head to and get the ATHLEAN-X Coaching System. Begin coaching not simply your abs however your complete physique like an athlete and you may be shocked at simply how briskly you can begin packing on lean athletic muscle.
For extra 6 pack abs workouts with out the shortcuts, and different ab workout suggestions that may enable you to immediately, you should definitely subscribe to our channel right here on youtube at
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Wow! I'm always learning something new from this guy. I haven't been doing my ab exercises right. Thanks again, Jeff!
THRO IN DA TAWOR
Thanks a lot
towels are great for isometrics
I did give you The Peoples Eyebrow and then said with a loud voice "focus!"
Bruh, straight up roasted Mike Chang
Haha fuck Mike Chang!!! Love you Jeff
I wouldn’t do the towel Row. You might overtrain.
I tried this… Now I have some super sexy abs and chicks are all over me… Thnx Jeff
HAHAHAH Mike Chang BTFO
Only watched the first 5 seconds so I went and bought 100 towels
jeff you are the boss man i always learn something new from you
I can't stop watching and trying ur videos man. They are so helpful. I can't wait to buy ur program
Walking on hands help
Great, simple tip, thank You !
Jeff is the man ! thank you good sir
Would doing hip thrusts with legs crossed be beneficial in any way?
Very good. Appreciate
Jeff is a fricking genius, isn’t he?
Why all the hate towards Mr Chang? He knows way more about chicken's maternity than any of you. 😒
Fuck you Mike Chang
Patrick Bateman likes to maintain a strong core.
This really helps because I want even stronger abs
Jeff said to Youtube:
"DEMONITIZE THESE NUTZ!" 🥜🥜🥜
Thanks very much, I always wondered how that should help, now I know 👌💪
Athlean X is training the world
So the Hitchhiker's Guide was right.
Best Jeff forever!!!
Mike Chang would be proud of this
I can see that Jeff really know his shit but i have to disagree on this one. There's more than just one method. That's the beauty of being a human, pick a method that's suits you.
There's guys out there who just do 200 press ups and 200 squats a day, others bar work, others gymnastic, etc etc etc. So long has you get the results safely in a fashion that is sustainable, then what does it matter. You can't pigeon hole the entire human race Jeff to your exercise anymore than you can force people to listen to 1 style of music worldwide. Keep up the good work though.
JeFF! How about teen (13-18 y.o.) starting tips?
Theres a dog in the gym or is a ghost?
I crossed my legs and contracted my adductors like you said and I ended up blowing out my testicles. Thanks Jeff.
Wow. Fucking wow. Liked it before I saw it.