50357 Views – 1528 Preferred
10 Fast Efficient Workouts to Get a WIDER Again
00:00 Begin
00:06 T-Bar Row
00:31 Underhand Barbell Row
00:59 Lat Pulldown
01:24 Reverse Grip Lat Pull-down
01:46 Cable Rope Pull Down
02:11 Seated Low Row Machine
02:41 One Arm Dumbbell Row
03:06 Lat Pulldown Machine
03:40 Single Arm Machine Row
04:07 Barbell Deadlift
Web site:
Fanpage:
Instagram:
Subscribe and Press the Bell icon:
Thanks in your assist!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by Gymnasium Physique Motivation ☞ Don’t Reup
Contact: gymbodymotivation@gmail.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Mannequin Insta:
@abelbodygym
@_joeandrews
@briandecosta
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎧 Monitor: JPB – Lengthy Night time pt. II (feat. M.I.M.E & Drama B) [NCS Release]
Music supplied by NoCopyrightSounds.
Watch:
Free Obtain / Stream:
🎧 Monitor: Misplaced Sky – Imaginative and prescient pt. II (feat. She Is Jules) [NCS10 Release]
Music supplied by NoCopyrightSounds.
Watch:
Free Obtain / Stream:
#gymbodymotivation #backworkout #backexercises #backday #fitness center #health #physique #aesthetics #workout
fast efficient exercises,get a wider again,wider again,fast again exercises,efficient again exercises,again workout,again exercises,dumbbell again workout,find out how to get a wider again,find out how to get a large again,find out how to get wider lats,get a large again,construct wider again,construct a large again,develop wider lats,develop vast lats,lat exercises,teres minor,v taper again,v taper again exercises,workout for again
#Fast #Efficient #Workouts #WIDER
*
Legs Workout: https://youtu.be/P5Dh-mGvVuY
Tricep Workout: https://youtu.be/y9XFs_7DCE8
Bicep Workout: https://youtu.be/-vzbLVDivFI
Shoulder Workout: https://youtu.be/_TVEwT_mu28
Chest Workout: https://youtu.be/4YKMRgJzTfs
Back Workout: https://youtu.be/R7_q-iP01yc
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Thanks for helping 💖
Thanks for this workout
Hi, i have a question, is working out two muscles a day good or not? like (chest + triceps)
👉✨👀👍🏻🫡💪🏼
Nice
from where can i get thoses animations please ?
Please make a dumbbell only series of back and shoulders 🙏🙏🙏
Estás clases de músculos de espalda me encanta
Wellcome TCHR❣️
Kya h bhaiya
Wow