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10 Quick Effective Exercises to Get a WIDER Back



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10 Fast Efficient Workouts to Get a WIDER Again

00:00 Begin
00:06 T-Bar Row
00:31 Underhand Barbell Row
00:59 Lat Pulldown
01:24 Reverse Grip Lat Pull-down
01:46 Cable Rope Pull Down
02:11 Seated Low Row Machine
02:41 One Arm Dumbbell Row
03:06 Lat Pulldown Machine
03:40 Single Arm Machine Row
04:07 Barbell Deadlift

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