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6 Quickest Efficient Chest Workout routines
00:00 Begin
00:06 Alternating Incline Dumbbell Press
00:39 Low To Excessive Cable Fly
01:06 Barbell Press
01:41 Seated Machine Chest Press
02:09 Excessive to Low Cable Fly
02:38 Seated Dip Machine
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Back Workout: https://youtu.be/sAlhgtgTLgo
Tricep Workout: hhttps://youtu.be/-_1RcP0tXTQ
Bicep Workout: https://youtu.be/BcOPkVgMR9k
Shoulder Workout: https://youtu.be/M9po3afTlsc
Chest Workout: https://youtu.be/mP7-VMfEcjc
Forearm Workout: https://youtu.be/iue_oyy24Rg
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Legs Workout: https://youtu.be/jfh8AXLo9uM
Mugic ka sound kam karo thoda
My opinion however
1) Knuckle push-ups with multiple grips i.e., Overhand, Hammer & Underhand
1. Square
2. Rectangular
2) Parallel Bar Dips
1. Chest
2. Triceps
3) Incline Bench Press with multiple grips i.e., Overhand, Hammer & Underhand
1. Barbell/Triceps (Hammer) Bar/EZ Bar
2. Dumbbells & Kettlebells (both standard & alternating)
3. Cable (both standard & alternating)
4) Glute-raised Chest Press with multiple grips i.e., Overhand, Hammer & Underhand
1. Dumbbells
2. Kettlebells
3. Weight Plates
5) Cable Flyes (all 3 i.e., Incline, Flat & Decline)
1. Straight
2. *High to Low
3. *Low to High
6) Cable Crossover
7) Plyometric Push-ups
How about showing routines without weights… Using our own bodyweight as some of us are less fortunate to use machines and live weights
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I learnt many forms of workouts from this channel… Thank you
Bro Can You Please Do Home Workout🙏🙏👍
Что за трек???
Bài tập ngực hiệu quả nhanh nhất, tôi rất thích bài tập này
Amazing exercises
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👍❤
To jest to tygryski lubią najbardziej mega pompa💪😁🚀🚀
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Amazing!!!!
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Thank you more please
muito top
👍🏻🦸♀️
legal conteúdo
gostei
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Looking good
According to a "Fitness Expert" named Tyrone, all I need to get a huge chest is 20 pushups a day. In 6-9 months, I'll make The Rock look like a pebble.
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