6 Fastest Effective Chest Exercises

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6 Quickest Efficient Chest Workout routines

00:00 Begin
00:06 Alternating Incline Dumbbell Press
00:39 Low To Excessive Cable Fly
01:06 Barbell Press
01:41 Seated Machine Chest Press
02:09 Excessive to Low Cable Fly
02:38 Seated Dip Machine

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