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9 Full Shoulder Workouts for Boulder Shoulders
00:00 Intro
00:06 Seated Barbell Press
00:33 Alternating Dumbbell Entrance Increase
01:01 Plate Entrance Increase
01:29 Seated Dumbbell Lateral Increase
02:03 Dumbbell Rear Delt Raises
02:31 Cable Leaning Facet Increase
02:59 Cable Face Pull
03:28 Cable Reverse Fly
03:53 Cable Shrug
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Tricep Workout: https://youtu.be/nj193xObB6U
Bicep Workout: https://youtu.be/Hpl3Ys4OVJo
Shoulder Workout: https://youtu.be/FzRFbhTa2tE
Chest Workout: https://youtu.be/QPeedOiiEC0
Back Workout: https://youtu.be/oqQMZd34Z_c
Legs Workout: https://youtu.be/S4Svf-7Rb_c
ABS Workout: https://youtu.be/RijTta6IuB0
Forearm Workout: https://youtu.be/iue_oyy24Rg
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This is great stuff man, thanks for posting! I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I like their plans. Was just wondering if you've heard of or tried any of them yourself. Thanks man!
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