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6 Most Efficient Biceps Workouts You Want for Mass
00:00 Begin
00:06 Barbell Curl
00:40 Dumbbell Hammer Preacher Curl
01:20 Seated EZ-Bar Curl
01:47 Incline Dumbbell Curl
02:22 Dumbbell Cross Physique Hammer Curl
02:55 Cable Rope Hammer Curls
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Back Workout: https://youtu.be/0wkcedTSGVU
Shoulder Workout: https://youtu.be/G11dVZkS9MA
Tricep Workout: https://youtu.be/mLTI0abPzF0
Bicep Workout: https://youtu.be/aombATIoZmE
Legs Workout: https://youtu.be/rBQs4nDIh1U
Chest Workout: https://youtu.be/I3D4GSoBrlY
ABS Workout: https://youtu.be/RijTta6IuB0
Forearm Workout: https://youtu.be/iue_oyy24Rg
Horrível . Cheio de veias quebradas
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♥️🙏👌💪👍
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My girl hates that I pay attention to my work out more then her 😂 am I wrong?
there are lot of ways to do biceps or triceps . one should choose three to four ways of doing for good result.
Tylko się niecposraj , sterydzie pierdolony…żenada.
Superb 👌👌👌👌👌👌
Fábrica de bombadão!
@MAFI pls check mail….
All the examples are chemically enhanced.
Nice video
What about sets do i need to hit single set for each form?
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Very good 👍 👏 👌 thanks 😊 👍 🙏
Nice
I just want to say that everybody who follow this channel is fatphobique.and im a follower 🤠
Super
Gym lover too ❤️
Standard grip barbell curl, Dumbbell alternating curl, Hammer grip cable one arm curl…. My 3 most favorite biceps exercises… EZ bar reverse curl for brachioradialis
Thanks very much
THANK YOU
Anyone tell me. We have to do all these exercises at one session
Gracias.
tmam
Nice bicep workout information
Nice bro
Good intro
Fantastic workout
Anyone watching this why the eat there gym meals 😂
Good exercises
Great routines
🔥🔥🔥
My workout favourite
amazing video . benefit for us
Lets gooo grab these gains🔥🔥🔥