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6 Most Effective Biceps Exercises You Need for Mass



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6 Most Efficient Biceps Workouts You Want for Mass

00:00 Begin
00:06 Barbell Curl
00:40 Dumbbell Hammer Preacher Curl
01:20 Seated EZ-Bar Curl
01:47 Incline Dumbbell Curl
02:22 Dumbbell Cross Physique Hammer Curl
02:55 Cable Rope Hammer Curls

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