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Larger Arms Exercise with Dumbbells Solely
00:00 Dumbbell Arms Exercise
00:06 Dumbbell Curls
00:32 Seated Single Arm Dumbbell Extension
01:00 Dumbbell Alternating Hammer Curl
01:27 Incline Dumbbell Tricep Extension
01:55 Chest Supported Dumbbell Curls
02:19 Seated Overhead Tricep Extension
02:42 Seated Waiter Curls
03:07 Overhead Triceps Extension
#dumbbellonly #bicepsworkout #tricepsworkout #gymbodymotivation #bodybuilding #bodybuilder
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#Larger #Arms #Exercise #Dumbbells
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Back & Biceps: https://youtu.be/_qxE6DwC_XM
Chest & Shoulder: https://youtu.be/gp7Xi5C_40Q
Chest & Triceps: https://youtu.be/SwQHZLfru2A
just did this with progressive overload. man, i can hardly hit my keyboard keys 😀
Song name???❤️❤️🤩
Yo😲
ارجوك كابتن نريد تمارين لعضلة سمانة تمارين بالدمبل و بار مقطع قادم استمر 😍😍😘🥰🥰😘😍😍🥰🥰😘😘😍
Amazing video worth watching till the very end my Idol, IThumbs Up! God bless my Idolo ❤️❤️❤️
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Hy is your channel monitized ? because you did not use voice over plz reply
❤❤❤❤❤❤❤❤❤🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡💖💖💖💖💖💖😍😍😍😍😍😍👋👋👋👌🏻👌🏻🤟🤟🙏🙏🙏👈
Nice bro
😍❤️
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Boa Tarde !💪👍
Love from kolkata ❤ 💕 💖
Op❤❤❤
Thumbnail op
Brothers more exercises videos with dumbell only I have dumbells because can't afford gym.
Good job brother
Next vedio on chest and lats in the gym
👍👍💪💪🏅
Awesome🔥🔥🔥
I am big fan fitness club ❤️❤️💯💯
St1
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Love story bro ❤️❤️