Bigger Arms Workout with Dumbbells Only

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Larger Arms Exercise with Dumbbells Solely

00:00 Dumbbell Arms Exercise
00:06 Dumbbell Curls
00:32 Seated Single Arm Dumbbell Extension
01:00 Dumbbell Alternating Hammer Curl
01:27 Incline Dumbbell Tricep Extension
01:55 Chest Supported Dumbbell Curls
02:19 Seated Overhead Tricep Extension
02:42 Seated Waiter Curls
03:07 Overhead Triceps Extension

#dumbbellonly #bicepsworkout #tricepsworkout #gymbodymotivation #bodybuilding #bodybuilder

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