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8 Quick Exercises to Get a Bigger Back and Biceps



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8 Fast Workout routines to Get a Greater Again and Biceps

00:00 Intro
00:08 Lat Pulldown
00:32 Dumbbell Pullover
00:54 Dumbbell Bent-Over Row
01:22 Single Arm Machine Excessive Row
01:49 T-Bar Row
02:14 Barbell Seal Row
02:43 Single Arm Dumbbell Preachers Curls
03:10 Barbell Curls

#backworkout #bicepsworkout #gymbodymotivation #bodybuilding #bodybuilders

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See also  The PERFECT BACK and BICEPS WORKOUT

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